Do you struggle with showing your emotions?

Today we talk all about daring to feel. There are three ways we can begin to practice connecting with our feelings in a very healthy way. When we can trust our emotional state, we can have more challenging conversations, stand up for ourselves, and make decisions that align with our highest good.

So, how do you dare to feel? Being emotionally intelligent requires us to understand that our emotions are our guides. It helps us connect with what is going on around us. So we need to link back to our natural state of feeling and find the tools to help us learn and navigate our challenging emotions. Tune in as we talk about the four things that will get you back in alignment with daring to feel.

In this Episode:

• [ 3:25 ] We constantly have emotional experiences 

• [ 6:15 ] How to navigate the challenging emotions  
• [ 7:10 ] You need to know your numb
• [ 8:05 ] Understand the purpose of why you are numbing
• [ 10:40 ] Don’t get lost in the shame
• [ 12:20 ] Dare to feel

 

Joy Filling Quotes: 

• “We have been raised in a very unemotional world.”
• “Begin to unpack your emotions in a way that allows you to trust your intuition.”
• “Use your emotions as guides.”
• “Be more proactive and become a rebel for joy.”
• “Acknowledge your current state of being.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy