“Success is not final. Failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

Today, we will be diving into this resilient mindset and what it means just to dust yourself off and get back up. This episode will inspire you, especially if your booty has been kicked too many times and you feel like sitting on the ground. I dive into this Winston Churchill quote and explain why it's the exact definition of what it means to be resilient. It's time to dust off these ideas that you're inadequate, that you're not enough, and that you're unworthy. Tune in as I talk about how to stand strong and how you can find an opportunity in every situation.

In this Episode:

• [ 2:10 ] What is the world’s saddest pizza?
• [ 3:00 ] What it means to be resilient
• [ 6:30 ] Why failure is not fatal
• [ 10:45 ] The best relationship advice I have ever received  
• [ 12:45 ] It is the courage to continue that counts  

Joy Filling Quotes: 

• When we fail to celebrate the successes along the way, you undoubtedly will burn out.”

• “When we think about success, I want you to recognize it's not a destination. It is a stop on the map.”
• “A lasting relationship is finding ways back to love.”
• “If you're on your 9,999th relationship, the next one might be it.”
• “Open-mindedness of learning and growing is what will catapult you into the next point on the map of success.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown

Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotionally distant. I'll help you find a better path to honoring and protecting yourself while still being connected to others. When we open ourselves up, take risks, share our truth, and do things that scare us, that requires vulnerability. Tune in as I explain the ways to let yourself become more vulnerable.

In this Episode:

• [ 2:20 ] Did you hear about the monkey who shared an Amazon account?
• [ 8:30 ] Emotional harm is your choice  
• [ 13:50 ] Where are you keeping your walls up?  
• [ 17:05 ] It’s time to walk inside your story and own it
• [ 19:45 ] What steps you should take to become more vulnerable

Joy Filling Quotes: 

• “Vulnerability takes a tremendous amount of courage and bravery.”
• “It's my choice to be offended, hurt, or reactive to your beliefs.”
• “You can have the courage to connect with anyone, and you have the courage to not connect with anyone.”
• Vulnerability requires discernment.”
• “When you shut down vulnerability, you're going to shut down opportunities.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now. 

In this Episode:

• [ 2:00 ] Why did local police acquire 1,000 bees?
• [ 4:50 ] What if we allowed joy to be the status quo?
• [ 9:10 ] Surrender and clear the mind
• [ 10:50 ] Now, it’s time for mindfulness training
• [ 12:25 ] Next, you can clean and clear

Joy Filling Quotes: 

• “How different would your life, your relationships, your reactions be if you let joy lead the way?”
• “You want to spend at least a week surrendering and clearing the mind.”
• “We are intentional about the direction and the ideas that we are having.”
• “I want to get very clear with my new identity of how I show up to the world.”
• “I hope you are thriving in this wonderful world we call life.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

“The Moving Finger writes; and, having writ, Moves on: nor all your Piety nor Wit Shall lure it back to cancel half a Line, Nor all your Tears wash out a Word of it.”

Today's episode is a little more serious; it's all about grief. All of us either have had an experience with grief or inevitably will experience it in the future. Grief is not something that any of us can escape from. If you've ever loved a parent, a sibling, a friend, an animal, a job, an idea, you will undoubtedly come into contact with grief. This episode will end with the opportunity to reclaim your joy, to be able to move quickly through the stages of grief, and allow you to come back to this place of peace, happiness, and gratitude.

In this Episode:

• [ 2:45 ] I’m going through a thick season of grief  
• [ 5:15 ] Recognize the different ways grief can show up
• [ 8:20 ] Acceptance is when joy can return
• [ 13:00 ] When we get stuck, life cannot breathe
• [ 15:30 ] How do we find joy again during grief?  

Joy Filling Quotes: 

• “We have an expiration date; we know that it's coming, and it gives all of us time to wrestle with our emotions.”
• “It's through acceptance that our joy returns.”
• “When grief comes, regrets are going to follow.”
• “We have to move through these emotions; we have to keep that process moving.”
• “We cannot harbor and stay stuck. Otherwise, life does not breathe through us.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

“Your thoughts change your life.”

Today we are talking about the power of the subconscious mind. The information here is not only going to change the dynamic of how you respond and react but can ultimately give you the joy, the lasting joy that you so desperately seek. We're going to cover some of the basics; then, we will expand on those basics to help you elevate your personal development. Tune in as I chat about the differences between the conscious and the subconscious mind and why we want to spend so much energy and attention on reprogramming the subconscious mind.

In this Episode:

• [ 3:00 ] I asked my dog, what's two minus two? He said nothing.
• [ 9:00 ] Start to pay attention to your thoughts + tune into your feelings  
• [ 12:30 ] Collect the data, so you know what to change
• [ 14:00 ] Get below the surface and track your conscious thoughts
• [ 16:15 ] Remind yourself that you’re a rebel + commit to the inner work

Joy Filling Quotes: 

• “We have the power to reprogram our subconscious mind if we're willing to put our attention and resources there.”
• “The subconscious mind is keeping you stuck.”
• “We need to collect the data, so we know what to change. Once we know what to change, we can unroot from that.”
• “Your mind will work for you in an unstoppable way.”
• “The inner work starts with getting more information; you need to just educate yourself.”

Resources:

The Power of Your Subconscious Mind: HERE

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

What blocks you from being and feeling connected to others?

Today is all about how you can connect deeper and start to reclaim those personal connections beginning today. I dive deep into how we can remove the mask and the blocks that keep us from being connected. We all desire connection; it is what allows us to feel loved and appreciated and valued. Plus, it's what allows us to feel seen and heard. Our connections will enable us to thrive as a culture and as a community. However, a connection can also lead to abuse and abandonment. Tune in as we talk about creating deep connections when they can also be threats.

In this Episode:

• [ 2:20 ] What did the 0 say to the 8?  
• [ 4:30 ] Why you can’t have a connection without vulnerability  
• [ 8:45 ] Start looking for better vulnerability connections  
• [ 10:20 ] Vulnerability isn't a sign of weakness; it is a sign of courage
• [ 16:05 ] Connection means there is no judgment

Joy Filling Quotes: 

• “Oftentimes, we try to connect with people who are incapable of connection.”
• “Be willing to forgive those who are ignorant and incapable of giving a connection to you.”
• “There are people and friends that await you when you open yourself up to receiving them.”
• “You ultimately get to tell your story.”
• “Your vibe attracts your tribe.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

“Every human has four endowments - self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.”

I am excited today to be talking to you about how you can become more emotionally intelligent by harnessing the four endowments, as Stephen Covey often references. These four powerful components make the very foundation of being emotionally intelligent. These four endowments should be taught in every school to every child because it would simply make a world of difference. Plus, I explain that the endowments aren’t complicated, but they take practice. Tune in as I reveal how you can practice the four endowments in your life every single day.

In this Episode:

• [ 2:30 ] Have you heard about the chocolate record player?
• [ 4:50 ] Self-awareness of yourself, your thoughts, and your role in the world
• [ 8:00 ] Conscience is your ability to know what’s right or wrong
• [ 10:20 ] Independent will is the reminder that you have a choice
• [ 12:30 ] Creative imagination is your ability to see things beyond what is right in front of you  

Joy Filling Quotes: 

• “Understand how your feelings influence your decisions, actions, and reactions.”
• “Self-awareness is one of the most powerful tools that we have.”
• “When we can engage our self-awareness, it gives us the power to choose differently.”
• “We have the power to choose better; to choose things that are in alignment with our dreams, ambitions, goals, and desires.”
• “We can allow our intuitions to allow us to be the strongest and best versions of ourselves.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

I am excited for today's episode because I often hear this complaint about not seeing results fast enough. We often feel a want or desire to give up when we're just short of our goalpost because we do not see results, and we start feeling discouraged. I will reveal how you can be able to power through and to keep that motivation alive. The fruits of your labor, the fruits of your hard work, are going to take time to be able to be seen. Tune in as I reveal the reasons why you should never give up on your dreams and how to find your version of success.

In this Episode:

• [ 5:00 ] How our instant gratification mentality is affecting our motivation  
• [ 9:30 ] The results that we want are three feet away from where we typically give up
• [ 13:20 ] Hold the vision of what it is that you desire
• [ 15:45 ] Success is inevitable for those who believe it's true

Joy Filling Quotes: 

• “The last thing to grow on a fruit tree is the fruit.”
• “It takes seven years on average for avocado trees to fully produce.”
• “Don't give up three feet shy of your goal.”
• “Continue to put your mindset on what it is that you desire.”
• “Remind yourself that it takes years before you see the fruit on the trees.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Today we are diving into the most overlooked personal development practice. If you've been a student of personal development work for any amount of time, there are some basic practices that you need to ground yourself in and build your foundation on. Without a foundation, it's easy for us to build a home on unstable ground. There is one key factor that will bring joy in your life no matter what. Tune in to hear all about the importance of gratitude on your personal development journey.

In this Episode:

• [ 2:00 ] What do a tick and the Eifel Tower have in common?
• [ 4:15 ] The cornerstones of your personal development work
• [ 5:30 ] The most critical component of a joy-filled life
• [ 12:15 ] It’s time to refocus your attention on gratitude  

Joy Filling Quotes: 

• “Be extremely mindful about how you're engaging.”
• “Self-care is mental, emotional, physical and spiritual.”
• “Watch your joy skyrocket when we can have pura vida.”
• “Have gratitude just come alive in our very essence.”
• “It's time for all of us to stop focusing on what's wrong in this world.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

I am very excited to talk to you today about the three most powerful words that are guaranteed to change your life. Now, these are three words that I have personally adopted into my vocabulary on the regular. These three words are something that takes a tremendous amount of practice, patience, and willingness to adapt and utilize to its maximum potential. You can take advantage of them this week, this day, and this month, as you are progressing forward, living the most joyful lives imaginable. Tune in as I reveal the three most powerful words for a joy-filled life.

In this Episode:

·       [ 2:45 ] What do you call a fish wearing a bowtie?

·       [ 4:45 ] How you can make suffering optional

·       [ 6:00 ] It’s my choice

·       [ 10:50 ] Ask yourself: where am I suffering?

Joy Filling Quotes:

·       “There are three words that can always help me, pull me back, and end my suffering.”

·       “It’s my choice.”

·       “If you have thoughts that cause you suffering beyond the initial pain, then that's your choice.”

·       “It's my choice to show up or not.”

·       “Where are you withholding joy from your life?”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy