Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now. 

In this Episode:

• [ 2:00 ] Why did local police acquire 1,000 bees?
• [ 4:50 ] What if we allowed joy to be the status quo?
• [ 9:10 ] Surrender and clear the mind
• [ 10:50 ] Now, it’s time for mindfulness training
• [ 12:25 ] Next, you can clean and clear

 

Joy Filling Quotes: 

• “How different would your life, your relationships, your reactions be if you let joy lead the way?”
• “You want to spend at least a week surrendering and clearing the mind.”
• “We are intentional about the direction and the ideas that we are having.”
• “I want to get very clear with my new identity of how I show up to the world.”
• “I hope you are thriving in this wonderful world we call life.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy