Do you struggle from time to time with the disappointment of expectations?

We expect our lives to be at a certain point, and we expect our businesses to be at a certain point. When we fall short of our expectations, a lot of negativity can happen. We will deal with disappointment, anxiety, and feelings of failure. Instead, we need to honor who we are and reclaim our joy truly.

If this is ringing true to you, there are some things you need to do. First, acknowledge which season you are in. Once you know which season you are living in, then enjoy it. It will also be essential to find the proper support that you need to trust your season and allow yourself to breathe. Tune in as we give tips on exactly how to do this.

In this Episode:

• [ 7:20 ] Acknowledge which season you are in
• [ 12:30 ] Enjoy and honor your various seasons  
• [ 16:10 ] Find ways to create the support that you need

Joy Filling Quotes: 

• “When we breathe, we reconnect with our bodies.”
• “Cultivate and design the direction that you want to go in.”
• “Expectation is a guarantee to feel disappointment.”
• “There’s a fine line between self-care and self-sabotage.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

How are you living the most abundant life?

As a single mom of three children, ages three years - eight weeks, Ashley's launch of Abundance Movement box subscriptions sold out in less than 82 hours! Messages were flooding her inbox with requests to make more available. There was only one thing left to do; make room for more abundance! "It's more than a subscription box, it's a movement!"

Ashley speaks about her journey. We all start with zero followers. However, we learn along the way through mentorship and other people who align with our vision. It's essential to be consistent in order to find success. We can't take the weekend off from becoming our best selves. There is always room to show up one percent better than you were yesterday.

Later, Ashley dives into abundance. Abundance means having it all, not feeling guilty, and owning who you are. With abundance, you know that you are worth more, and you get to have it all. If you want to be happy, healthy, and fit, then you can do it. Remember, take care of your needs before you serve others. Tune in as we talk about tapping into your future, the importance of sharing your truth, and how to own your past.

In this Episode:

• [ 1:45 ] About Ashley Maas
• [ 14:00 ] How Ashley shifted to wide-awakeness
• [ 21:10 ] Navigating postpartum depression  
• [ 30:15 ] About abundance and how you can have more
• [ 34:00 ] Ashley’s habits for success
• [ 38:25 ] Why we need to put our dreams out there

Joy Filling Quotes: 

• “Do whatever it takes for as long as it takes.”
• “Abundance means living life on your terms.”
• “You are made for more.”
• “Every day, I write about what my future is going to look like.”

Resources:

Ashley’s Website: https://www.abundancemovementboxes.com (use code: rebels20)

Ashley’s Facebook: https://www.facebook.com/abundancemovementboxes

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

What do you do when you feel lost?

We have four ideas on how to make your seasons of purposelessness more purposeful:

1. Allow yourself space to heal and explore. Too often, we try to fix it or dismiss it. In reality, that’s our defense. However, it’s not our truth. We need to pivot and change the way that we think and feel.
2. Separate your worth from your work. Pain will emerge in the purposelessness season. We will think we are lazy or we are failures. It’s easy to feel worthy when you are working because you get a lot of satisfaction. Know the difference between business and distraction.
3. Find joy in this space. We feel heaviness in the purposelessness season. It’s hard to find joy in this season. However, it’s exactly what we need to do to feel purposeful.
4. Trust the process. When we face hardship, it feels all-encompassing; we forget that it’s a season. We don’t allow it to become a season because we attach it to our stories. We should allow it to be a fleeting experience.

In this Episode:

• [ 3:05 ] What did the police officer say to his belly button?
• [ 8:10 ] Why you need to stop trying and start allowing
• [ 11:30 ] Separate your worth from your work
• [ 14:10 ] Find joy in this space
• [ 17:25 ] Trust the process

Joy Filling Quotes: 

• “Be purposeful in purposelessness seasons.”
• “Unbelievable things are transpiring in ways we cannot plan.”
• “Witness your worth.”
• “You are enough; you are doing exactly what you should be in this season.”
• “In the fun, the answer comes.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

How can you shift your family dynamic?

So many of us are stuck dealing with abusive and dysfunctional family members. They can turn our holiday festivities into a nightmare before Christmas. We need to change the dynamic, not the people. To retain join, advocate for your needs, and have a wondrous holiday season, listen to this episode about family boundaries.

How do you feel in a family situation? If you walk away feeling belittled or abused, then there is some work to be done. If you walk out of the situation and you don’t feel anything, then there is still work to be done. If you walk away and have peace and joy, you did what is right to honor yourself. Tune in as we talk about what you need to do differently to walk out of the room with your head held high.

In this Episode:

• [ 3:20 ] You can’t change your family
• [ 6:45 ] How do you feel in family situations?  
• [ 9:25 ] Finding joy and happiness from the inside
• [ 13:00 ] Navigating people pleasing  
• [ 17:15 ] Asserting boundaries and advocating for your needs  

Joy Filling Quotes: 

• “Change how your family affects you.”
• “No one can hurt you without your permission.”
• “Ultimately, it’s your decision to believe someone, to be hurt by someone, or to be offended by someone.”
• “Words are just words.”
• “Practice your boundary rules.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

How do you balance the masculine and feminine energies?

Kris Britton is the founder of Team Goddess Boss, Spiritual Life and Business Coach, Blogger, Network Marketing Professional, and Goddess Boss herself shares the way you can live your dreams.

In 2020, everyone is exhausted and overwhelmed. Kris wants to help more women to feel good to do good. Now is the time that we need to get in our natural rhythm and alignment. Businesses can soar if you get into alignment with joy. We are all being asked to look at our hearts; if we aren’t aligned, then why?

If we don’t stand with our hearts open, people will keep scrolling by. Potential clients are looking for a coach who is an expert. In business, Kris sees too many coaches that aren’t doing the work. We can fool ourselves into thinking that we have done the work, then we move on. However, we haven’t done the deep dive.

We are all in an instant gratification nation; we want fast food, fast internet, and TV on demand. However, we miss something when we aren’t present in the journey and fully embodying the voyage. Tune in as Kris gives tips on sharing our stories, all about the wounded feminine, and how to fill our feminine cups.

In this Episode:

• [ 5:15 ] How Kris is shining during 2020
• [ 8:40 ] Knowing when we need to go deeper
• [ 14:45 ] Navigating the fear of sharing our story
• [ 22:10 ] All about the wounded feminine  
• [ 30:10 ] What happens when we let joy lead

Joy Filling Quotes: 

• “We need to ban together and grow stronger roots.”
• “People feel us when we are in our truth.”
• “Be courageous enough to look at your story.”
• “The wounded feminine loves to create drama.”
• “The feminine needs to be filled.”

Resources:

Goddess Boss Podcast: https://krisbritton.net/category/podcast/

Kris Britton’s Website: https://krisbritton.net

Kris on Instagram: https://www.instagram.com/kris_britton/

Kris on Facebook: https://www.facebook.com/krisbrittonfan

Kris on Twitter: https://twitter.com/krisbrittonfan

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Do you ever feel like you're not enough?

Well, you're not alone. Feeling like you're not enough is actually the number one most significant negative core belief. It doesn't have to be! So, why does it happen? It has been embedded and instilled in you since you were a child. The brain needs to conclude this story – it wants to know if you're good enough or not good enough. 

Before we even graduate high school, we have gathered enough evidence to convict ourselves for the rest of our lives. It's the way that our brain processes information! We need to begin to think and feel differently. If you want to transform this, grab a copy of my book, True To Your Core: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life. It will give you step-by-step instructions on transforming our negative core beliefs and reprogramming the way our brain operates. 

Tune in as I dive into the seven things to remember when you think you’re not good enough!

In this Episode:

• [ 1:50 ] The number one most prominent negative core belief

• [ 5:00 ] The people you compare yourself to compare themselves to other people too
• [ 6:20 ] Your mind can be a very convincing liar
• [ 7:25 ] There is more right with you than wrong with you
• [ 8:55 ] You need love the most when you feel you deserve it the least
• [ 12:05 ] You have to fully accept and make peace with the “now” before you can reach and feel satisfied with the “later”
• [ 14:35 ] Focus on progress rather than perfection
• [ 16:25 ] You can’t hate your way into loving yourself

Joy Filling Quotes: 

• “All of us are susceptible to insecurities.”
• “Your mind is lying to you if you think you’re not good enough.”
• “Challenge the way that we think.”
• “We spend too much energy thinking what’s wrong with us.”
• “If you’re not the biggest champion of love for you, that’s where the journey starts.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

7 Things to Remember When You Think You’re Not Good Enough: https://tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/

My Book: True To Your Core: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life

What’s holding you back from joy?

I am sharing with you the eight biggest myths that are holding you back from having a tremendous amount of joy. All of these myths have something to do with forgiveness. Why? Well, forgiveness is the gateway between where we are and how we want to feel. So, let’s get into the eight myths that we need to break through to truly have forgiveness freedom:

• Myth #1: I must forget.
• Myth #2: I can only forgive if they apologize.
• Myth #3: By forgiving, it makes what happened okay.
• Myth #4: We have to wait to feel forgiveness in order to actually forgive.
• Myth #5: Forgiving means I have to have a relationship with that person.
• Myth #6: With time, I’ll just get over this.
• Myth #7: Victims shouldn’t have to forgive.
• Myth #8: Forgiveness requires vulnerability, and vulnerability equals weakness.

In this Episode:

• [ 4:50 ] Myth #1
• [ 5:40 ] Myth #2
• [ 7:20 ] Myth #3
• [ 8:50 ] Myth #4
• [ 10:15 ] Myth #5
• [ 12:35 ] Myth #6
• [ 14:25 ] Myth #7
• [ 15:45 ] Myth #8

Joy Filling Quotes: 

• “You don’t need an apology for you to still forgive.”
• “Allow yourself to be fiercely present.”
• “Forgiveness is a choice.”
• “Waiting for time to pass is not processing the emotion.”
• “Forgiveness is a gift you give yourself.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Forgiveness: https://rebelsforjoy.com/forgiveness-letter/

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Madelyn Moon is a walking permission slip committed to radical truth-telling in her top 50 ranked podcast, coaching practice and her various teaching platforms. Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women and men.

In this episode, Madelyn dives into the differences between masculine and feminine energy. Feminine is the water moving inside a riverbed. Whereas the riverbed itself is the masculine, it contains our energy. Our bodies will hold in the physical parts and our emotions. However, if you want to work on your feminine, then think about how your nervous system is working.

Then, Madelyn reveals how to create pleasure through movement – we need to create our own sacred safe space, even if it’s ten minutes a day. Be the master of your time and space. It’s time that we take control of the room. Stay tuned as Madelyn reveals how to find balance, the importance of freeing yourself from your burden, and the ways to dive into our feminine energy deeply.

In this Episode:

• [ 3:55 ] Why do candles always go on top of the cake?
• [ 5:10 ] About the masculine and feminine energy
• [ 12:20 ] How to obtain safety through chakras
• [ 17:05 ] The importance of stepping into our worth
• [ 22:35 ] Finding a balance between masculine and feminine energy  
• [ 28:40 ] Discovering freedom from your burden
• [ 30:40 ] Tips for stepping into the feminine more deeply

Joy Filling Quotes: 

• “Train your body to feel good again.”
• “Speak your truth.”
• “The moment is calling you to listen.”
• “Go into the feeling.”
• “Listen to inner wisdom.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Madelyn’s Resources:

Website: https://maddymoon.com

Podcast: https://maddymoon.com/podcasts/

Instagram https://www.instagram.com/madelynmoon/

Twitter: https://twitter.com/mindbodymusings

Facebook: https://www.facebook.com/moonfitness

Have you been hurt or manipulated? The idea of acceptance can seem like a fantasy.

Today we are talking about three different mindset shifts that are going to allow you to get through acceptance and back to joy. When we go through something traumatizing, we find ourselves harboring feelings of resentment, hurt, and anger. When we get trapped in that space, we suffer. I want to you to realize that accepting means you can move forward and return to joy. It’s time to give yourself permission to return to your happy place. I’m sharing three mindset shifts around acceptance to help you find peace:

1. Acceptance does not equal acceptable
2. Acceptance requires you to let go of any idea that your past can be different
3. Acceptance requires forgiveness

In this Episode:

• [ 2:35 ] Why do fish live in saltwater?  
• [ 3:10 ] The reasons we withhold acceptance  
• [ 8:50 ] Acceptance does not equal acceptable  
• [ 12:10 ] Let go of the idea that your past can be different
• [ 15:45 ] Finding forgiveness

Joy Filling Quotes: 

• “When we harbor resentment, we are not in joy.”
• “We deserve peace.”
• “We can learn and grow.”
• “Move into acceptance.”
• “Recognize that hurt people, hurt people.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

Self-Affirming Hip Hop: https://rebelsforjoy.com/hip-hop/

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Have you wondered how some people have radiating confidence?

We talk about three ways that you can start to develop lasting self-confidence that will withstand any storm that is thrown at you. It’s time to shift your energy around confidence and be the radiant figure that is fully embodied of self. Having self-confidence means you have a deep connection with yourself and trust your abilities, qualities, and judgments. If we lack self-confidence, then we put too much trust in our fear and our doubt. Let’s flip the script! Here are the three tips for lasting self-confidence:

1. Accept your strengths
2. Begin to accept and know your weaknesses and imperfections
3. Repetition and recognition

In this Episode:

• [ 3:00 ] How do we know the ocean is friendly?
• [ 4:40 ] What it means to have self-confidence  
• [ 6:05 ] Accept your strengths
• [ 11:25 ] Accept and know your weaknesses and imperfections
• [ 15:15 ] Repetition and recognition

Joy Filling Quotes: 

• “Trust that you have the answers.”
• “Begin to build the trust bridge between yourself and your confidence.”
• “Confident people aren’t afraid to ask for help.”
• “You can weather any storm that is brewing out there in the ocean.”
• “Celebrate and recognize the skills you had today.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

Self-Affirming Hip Hop: https://rebelsforjoy.com/hip-hop/

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy