How can you shift your family dynamic?

So many of us are stuck dealing with abusive and dysfunctional family members. They can turn our holiday festivities into a nightmare before Christmas. We need to change the dynamic, not the people. To retain join, advocate for your needs, and have a wondrous holiday season, listen to this episode about family boundaries.

How do you feel in a family situation? If you walk away feeling belittled or abused, then there is some work to be done. If you walk out of the situation and you don’t feel anything, then there is still work to be done. If you walk away and have peace and joy, you did what is right to honor yourself. Tune in as we talk about what you need to do differently to walk out of the room with your head held high.

In this Episode:

• [ 3:20 ] You can’t change your family
• [ 6:45 ] How do you feel in family situations?  
• [ 9:25 ] Finding joy and happiness from the inside
• [ 13:00 ] Navigating people pleasing  
• [ 17:15 ] Asserting boundaries and advocating for your needs  

 

Joy Filling Quotes: 

• “Change how your family affects you.”
• “No one can hurt you without your permission.”
• “Ultimately, it’s your decision to believe someone, to be hurt by someone, or to be offended by someone.”
• “Words are just words.”
• “Practice your boundary rules.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy