Description:

This episode we discuss the inner critic. Negative thinking patterns, beliefs and criticisms that we hear in our heads is the inner critic's work. We talk about the purpose of this inner critic, when it is helpful and how to determine whether or not to ignore the inner critic.

Disclosure:

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Check in with yourself throughout the day, start paying attention to what you are thinking. Identify one incident where your inner critic was loud and present. Apply the steps discussed in this episode. Share with us, how did it go? What was the thought and what did you do?

Socials

Facebook Page: https://www.facebook.com/thedare2rise

Facebook Group: https://www.facebook.com/groups/thedare2rise/

Twitter: @thedare2rise

Instagram: @thedare2rise

email: [email protected]

This episode we dive into our struggle and experience with worthiness. We are all worthy of life and love but so many of us feel that we are worthless. Clare and Sasha hope that by sharing their worthiness conflict that you will see you are not alone in this battle. Just remember, YOU ARE WORTHY!

Disclosure:

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Do one self-care thing, one thing that you do for yourself and only for yourself. Make it a priority and let us know how it went.

Socials

Facebook Page: https://www.facebook.com/thedare2rise

Facebook Group: https://www.facebook.com/groups/thedare2rise/

Twitter: @thedare2rise

Instagram: @thedare2rise

email: [email protected]

Resources:

Tony Robbins YouTube: https://www.youtube.com/user/TonyRobbinsLive

Ed Mylett YouTube: https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw

Lisa Nichols YouTube: https://www.youtube.com/channel/UC2bIPD7o8P_1fmpkUv_Pr7A

You Are Creator YouTube: https://www.youtube.com/channel/UCsXuNpmcYRSmIYi3eE0w6zA I AM affirmation video https://www.youtube.com/watch?v=icXsnHd_Vdk

Ted Talks: https://www.ted.com/talks

Father and Daughter Affirmations: https://www.youtube.com/watch?v=zNtPVgblzWY

It is so easy to say "I can't" and come up with excuses. How can you find your purpose or passion when you aren't going out and trying new things? Clare and Sasha share their experiences from the past year and how they were able to achieve goals that they didn't think were possible.

Disclosure:

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Do one thing towards a project or something you have always wanted to do. Let us know what the task was, how it went, how it made you feel using our socials below!

Socials

Facebook Page: https://www.facebook.com/thedare2rise

Facebook Group: https://www.facebook.com/groups/thedare2rise

Twitter: @thedare2rise

Instagram: @thedare2rise

email: [email protected]

Resources:

The Artist's Way by Julia Cameron

Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.

Disclosure:

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Socials

Facebook Page: https://www.facebook.com/thedare2rise

Facebook Group: https://www.facebook.com/groups/thedare2rise

Twitter: @thedare2rise

Instagram: @thedare2rise

email: [email protected]

Resources:

National Suicide Hotline: 1-800-273-8255