One of my favorite quotes by theologian Frederick Buechner is, “The life that I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops…”

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I saw a quote in Bright Line Eating this week that caused me to reflect, “The soul usually knows what to do to heal itself. The challenge is to silence the mind.”

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Erma Bombeck’s said, “If you can laugh at it, you can live with it.”

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Yvette Aloe said, “You are allowed to change your mind about pretty much anything. Don’t let past decisions hold you hostage from creating the life that you want. Change your mind!”

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“Breathe it in deep… let it go… let it be.”

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A reminder that self‑love begins with choosing not to abandon yourself, but to stay present, steady, and here for yourself.

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Today I was reading a synopsis of the actor Robert Redford’s last days, and I was deeply moved by what the article said were his final words to his family: “Be brave. Stay kind. Make art.”

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Desmond Tutu said, “Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world.”

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“Fear will always be there, poised and ready to wreak havoc, but we can choose whether we are going to engage with it or turn on the lights, drown it out, and crawl past it.”

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Kristin Neff, a leading voice in self‑compassion said, “Self‑compassion is simply giving the same kindness to ourselves that we would give to others.”

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