This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.

The post 🎭 Daily Spark: Empathy or Theater? 🎭 appeared first on daretoshinepodcast.

This morning I reflected on a quote I love, “Happiness is found in three things: letting go of what was, enjoying what is, and having faith in what will be.”

The post Daily Spark: Happiness in the Hammock appeared first on daretoshinepodcast.

Sometimes in life we find ourselves at turning points, with a decision as to the path to take.  How do we overcome resistance and take small steps in the direction of our dreams?

The post Turning Points appeared first on daretoshinepodcast.

I was scrolling on my phone today when a message stopped me in my tracks: “You don’t have to fight anymore. That timeline is over.”

The post Daily Spark: The Timeline of Ease appeared first on daretoshinepodcast.

“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”

The post Daily Spark: Rest is NOT a Reward appeared first on daretoshinepodcast.

 Today I heard a meditation phrase that landed with quiet power: “Energy is the currency of the universe.”

The post Daily Spark: The Currency of the Universe appeared first on daretoshinepodcast.

Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the things you can control.”

The post Daily Spark: A Framework for Peace appeared first on daretoshinepodcast.

Today, a friend shared her disappointment after bravely reaching for a new opportunity that didn’t come to fruition. It reminded me of Mike Dooley’s powerful phrase: “Always add ‘or better’ to your intentions.” 

The post Daily Spark: Or Better appeared first on daretoshinepodcast.

A children’s book by Gregory Lang reminded me today, that it is never too late to reparent yourself, rewrite old scripts, and give yourself the acceptance you wished you’d received.

The post Daily Spark: Reparenting with Love appeared first on daretoshinepodcast.

What do you fill your mind with first thing in the morning? Do you start out immediately picking up the pack of troubles that were plaguing you the day before? Or do you use the first minutes of the morning being, breathing, allowing?

The post Daily Spark: Morning Statements appeared first on daretoshinepodcast.