DARE YOURSELF

What if your greatest impact doesn’t come from doing more—but from being more of who you are?

In this episode, I dive into one of the most powerful concepts I teach: your Zone of Greatness. I’ll show you how to yours — and how acting from that place unlocks both fulfillment and contribution.

I share a real story of a leader who helped her team shift from fear to empowered action after layoffs — by helping them reconnect to their Zone of Greatness and possibility thinking. You'll learn how to do the same, even during times of change and uncertainty.

If you’ve been feeling stuck, burned out, or like you're not using your full potential — this episode is your invitation to reconnect to what lights you up and make the impact you’re here to make.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

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🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves we want to become.

Dr. Anhalt shares practical strategies to strengthen emotional resilience, including the importance of self-awareness, self-compassion, and leaning into discomfort as part of the growth process. We also discuss how embracing emotional pushups, reflecting on limiting beliefs, and practicing empathy can help you grow through challenges. If you’re looking for actionable insights on how to develop emotional fitness for long-term growth and personal freedom, this episode is a must-listen.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      
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🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

Get a copy of Dr. Emily Anhalt’s book: Flex Your Feelings
dremilyanhalt.com/book

Connect with Dr. Emily Anhault on LinkedIn, X, and Instagram: @dremilyanhalt

What if your limiting beliefs are like wisdom teeth?

In this episode, I explore how limiting beliefs, much like wisdom teeth, may have served you once but now hold you back. I’ll explain why it’s crucial to examine these beliefs, trace their origins, and ask: do they still serve me?

You’ll learn how many of these beliefs are formed in childhood and how they block your growth and happiness. I’ll share why challenging them can be uncomfortable but essential for your progress.

Ready to take action? Tune in now and start shifting your mindset for more freedom and confidence.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

What if you acted like doubt didn’t get a say?

In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something you either have or you don’t.

(Spoiler: it’s not true.)

I share why self-doubt is a completely normal part of being human—and why the key to confidence isn’t “getting rid of it,” but learning how to lead yourself through it.

You’ll learn about the ‘as if’ practice—a simple but powerful shift that helps you take action from a place of possibility, even when your inner critic is loud.

We’ll talk about emotional mastery, why your feelings aren’t facts, and how to stop letting doubt dictate your next step.

Because the truth is: confidence isn’t a trait. It’s a skill. One you can practice—starting today.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

In this rich and inspiring conversation, I talk with Jennifer Quent, former professional ballet dancer with the American Ballet Theater, about what it really takes to pursue excellence, leave behind something you love, and reinvent your path with courage.

Jennifer shares her journey from childhood ballet dreams to performing on world-class stages—and what happened when the dream began to feel too small for her evolving self. We explore how identity can expand, how the relentless pursuit of growth requires discomfort, and how reinvention is not about starting over, but uncovering more of who you really are.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      
➡️ Sign up for Nataly’s emails to spark your growth, joy, and bold next steps!

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🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

Jennifer Quent is currently a Director in the Family Office and Lifestyle Services group at Kaufman Rossin. To learn more about Jennifer:

https://www.linkedin.com/in/jquent/

What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are?

In this episode, I reflect on a pivotal moment in my life—when I hit a wall of burnout that forced me to finally listen to the deeper truth I’d been ignoring. I share what the experience taught me about aliveness, joy, and the quiet cost of abandoning what lights you up.

We’ll talk about the signs of burnout no one talks about, why self-care is about way more than sleep or breaks, and how reconnecting to your Zone of Greatness can change everything.

If you’ve been feeling numb, drained, or just going through the motions—this one’s for you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

How do you navigate the messy, beautiful, and often uncomfortable process of changing careers—especially when the path forward feels anything but clear?

In this episode, I sit down with Laura Koulet to unpack her bold transition from a thriving career in technology to the world of law. Together, we explore the emotional and intellectual challenges that come with reinventing yourself professionally. From battling self-doubt to balancing education with career responsibilities, Laura opens up about what it takes to embrace uncertainty and step into a new chapter with intention.

We dive deep into the power of listening to your inner voice, testing out new paths, and reconnecting with your body to build the self-awareness needed for meaningful change. Laura and I share personal stories, insights, and practical advice about making decisions that align with your values—reminding you that there’s no one-size-fits-all path to success.

Whether you’re contemplating a career shift, feeling stuck, or just curious about what it takes to grow through change, this episode is packed with wisdom and encouragement to help you take that next step.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to!

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

To learn more about Laura:

https://www.linkedin.com/in/laurakoulet

What dream are you putting off because you think you have to go “all in” to begin?

In this episode, I unpack how all-or-nothing thinking keeps so many people stuck—and why it’s one of the biggest blockers to growth, fulfillment, and actually living the life you want.

I share a powerful story about my client Kate, who dreamed of opening a candy shop but kept waiting for the “perfect time.” (Spoiler: it never came.) Instead, she took one small but meaningful step—and everything started to shift.

We’ll talk about why action within your current life is the path forward, how to let go of outdated assumptions, and what happens when you stop trying to force a leap and start taking steps that feel true.

If you’ve been holding back on a dream, this one’s for you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

In this episode, I sit down with executive coach and author Melody Wilding to explore what it really means to trust yourself and create success on your own terms. Together, we dive into the complexities of being a high achiever – from breaking free of the "honor roll hangover" to the delicate balance between self-advocacy and humility at work.

Melody shares powerful insights about detoxing from goals that no longer serve us and transforming our relationship with external validation. We explore how true reinvention isn't about becoming someone new, but having the courage to become more of who you already are.

If you're a high achiever who's ever struggled with people-pleasing, setting boundaries, or knowing how to advocate for yourself at work without feeling uncomfortable, this episode offers practical strategies and permission to redefine what success means to you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      
➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to!

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com

For more about Melody and her work, please visit: https://melodywilding.com

Order a copy of Melody’s new book, Managing Up:
https://a.co/d/8z7cds5

In this episode, I talk about the human brain’s built-in negativity bias—and how learning to shift into possibility thinking can completely change how you move through challenges.

I share how this mindset helped me transform my business during the pandemic, and why asking “What is possible?” is one of the most powerful questions you can practice. If you’re feeling stuck or discouraged by uncertainty, this conversation will help you shift your lens, take back your agency, and discover new paths forward.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:  

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
      

➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: 

www.natalykogan.com