Whoa!  What came through in the third and final episode of this series blew even me away!!  Here's a bit of the ground we covered -

💚 the FIRE element and the associated organ systems
💚 the connection between your anxiety/depression and your adrenals
💚 why unresolved past pain, trauma, etc. amplifies your anxiety
💚 how emotional alchemy helps you navigate life with more ease, grace and elegance
💚 your inner Fire Horse Queen and your desires
💚 a really lovely activation + some potent journal prompts towards the end, and more!

This transmission was over an hour of pure 🔥, so bring your pens, paper and your beautiful HEART 💚.

Let me know your greatest shifts and takeaways!

xx, Helena
p.s. - don't forget to share the love and leave me a review! 🌟🌟🌟🌟🌟

I am so excited to share part 2 of the Epona's Flame, 3 part series, where we are taking your leadership, guardianship and partnership with horse to the next level, as a Renegade Horsewoman!  

In today's transmission, we cover:

🏔️ the empowered empath and/or equine empress as it relates the Earth element archetype
🏔️ why the most powerful thing you can do for your horse (and the planet) is to put YOUR oxygen mask on first
🏔️ the metaphysical connection between your digestion/gut and the way you assimilate life
🏔️ the type of emotions that get stored in the stomach organ in TCM/5 Elements
🏔️ how overwhelm = an inability to metabolize abundance, and more!
🏔️ plus a mini process at the end to help you connect with your body, so you can begin to learn how to live IN and lover HER

xx, Helena
p.s. -if you're new to connecting with your body or would like more practice, here's an additional FREE resource for you -->  POWER OF PRESENCE guided process (video):  https://youtu.be/dbaDaJyvZx8?si=EOiDgR2jhb00PHHd

Welcome to PART 1 of the new, 3 part Epona's Flame 🔥 series, where we are leveling UP your leadership codes with horse and all of life -- you get to GO FIRST.  In today's episode, here's some of the important ground we cover:

🔥 the lead mare and divine feminine embodied leadership
🔥 why WHO you are being carries more weight than what you are doing
🔥 how your energetic coherence (or lack of) affects your sense of self 
🔥 an embarrassing horse related story from back in the day 
🔥 why resistance is actually a gift and how to work with it so that you can continue to move forward
🔥 some reflection ?'s and journal prompts + a potent, guided mini activation to help you start to SHIFT 💫 right now

This one is over 40 minutes of pure gold, so get your pen & journal, and press play!

xx

In today's podcast, I share my origin story around how Epona, the Celtic Horse Goddess became one of my sacred guides.  I also talk about the evolution of Epona Rises and where we're heading. 

This episode, is the introduction to a new, 3 part series dedicated to Epona's Flame -- the path to igniting your inner alchemist  and leveling up your leadership, guardianship and partnership with horse, esp. as a deep feeler, dark horse or sensitive soul.

Stay tuned for the series, coming soon!

xx

In today's episode, I talk about why the deep feeler or dark horse has to have the AUDACITY to answer the calling on her soul, and what it takes to stay the course, hold the vision and not give up on your dreams.  If you're someone who's taken action towards your goals, but somehow hit an invisible barrier that makes you feel stuck or slows you down, this one's for you!  I share exactly what that "invisible barrier" is and what to do about it so that you can move forward with ease, grace and grit.

xx
p.s. - join AUDACITY here:  https://www.paypal.com/ncp/payment/73MYLDKN7HJWE

In today's episode, I discuss how emotions are your superpowers and go more deeply into why anger is your ally through the lens of TCM (Traditional Chinese Medicine) and the 5 Elements.  I cover why you want to love your liver and it's not what you think!  This one is pure gold if you've been feeling stuck, angry or in a funk and want to use those vibes as rocket fuel for your goals and dreams! 

Grab some pen and paper for this one, a cup of your fave drink, and hit play!

xx
p.s. - to be the first to know when the AUDACITY portal opens 👉🏼 if you're not already on my email list, make sure you sign up here (& get your free gift):  https://darkhorsefreedomllc.eo.page/jj2rv

In today's episode, I share why you want to Aim Higher 🏹 with your dreams and goals!  I touch on eagle 🦅 medicine and bring in some of the dynamics of archery to explore the concept of rising higher.  I also address the subtle distinction between choosing to shift your vibes vs overriding them, aka doing a 'spiritual bypass.'  If you're here, it's time to give yourself permission to go after what you really want vs what you think you can/should want/have.  Tune in to raise the bar, and your standards, and start co-creating with Spirit and Soar!  Activate the audacity to Aim Higher!

xx

Today's episode is a special treat!  I am going to take you through a mini guided process, focused on the first step of my EPONA's Ritual.  I also share how this practice was born and different aspects or qualities of your breath as it relates to your nervous system.  

DISCLAIMER:  If you have PSTD, and find it difficult to do this type of work, there are other pieces that need to be addressed, such as tight psoas muscles* (which can happen with injury, trauma or sitting at a desk all day), which affect your breathing due to their attachment to your ribs and diaphragm.

You may want to listen to the PSOAS SECRETS episode, if you haven't already, and can do so here:
https://share.transistor.fm/s/10a6513b

xx
p.s. - EPONA'S RITUAL free gift 🎁 coming soon!

In today's episode, I riff on the piece that traditional training or horsemanship is missing -- this is the piece that I believe creates true connection, safety and trust with your horse.  It's the piece that I honestly wish I had from the beginning.  I believe it would have not only saved me a number or riding accidents, falls, etc., it would have accelerated my healing journey from chronic fatigue, anxiety and depression.

If you want to discover the piece that traditional horse training forgot, you are going to want to tune in!

xx
Let me know how this lands for you!

p.s. - Stay tuned for new EPONA'S RITUAL free gift 🎁, coming soon!

In today's episode, I get real and discuss how high cortisol spikes are killing your connection -- with yourself, and your horse.
If you're dealing with anxiety, fatigue or chronic stress, this one is a must!  Understand how being in survival mode is blocking you from deeper connection with your horse, amongst other vital things, like your health, lol.  Finally, if you are looking to your horse to co-regulate you, like I used to, I invite you to consider a more empowered option.  Tune in to discover what to do and why it's essential to creating more safety, trust and connection in your partnership with your horse.

xx,
p.s. - mentioned "TAP INTO THE FIELD"  video series:
Part 1:  https://youtu.be/r1sGC2oBdlM?si=iOmgHcUrSNfbORk0
Part 2:  https://youtu.be/6hMw9J55pw4?si=a2vaZ0IF4CjWoh-0
p.p.s.- FREE EPONA'S RITUAL Gift 🎁 {Coming soon!}