The time-line breakdown of what I learned from my martial arts instructors. Not one single technique brought up. In keeping with the title good things are highlighted and some not so good things. It all started with a little act of putting pen to paper. The names are not used because the lessons are more important than the people. and at the end of the day to what end would it serve? So, no name calling, no got cha’, no anger, and a lot of gratitude. A recommendation you should choose to do the same. Put pen to paper as you will find nuggets of wisdom and a picture painted of who you are as a martial artist. It won’t be a complete picture, but it will be an observation of your martial arts bedrock.