By Nicole Billard
The podcast currently has 8 episodes available.
Nothing fancy, just the audio from our regular Monday night class. <3
Nothing fancy, just audio from our class on a Monday night.
There is some volume variation after 1:30... don't have the volume up to high to start. :D <3
Feeling some stuffy energy stuck in and around your heart/mind/body? Take a few minutes to clean out the cobwebs.
Yoga Nidra, or 'Yogic Sleep' is a process of relaxing the body while keeping the mind active. This practice will allow you to build the awareness of how to rest the body with the help of a focused mental process, which in turn quiets the mind... allowing for true rejuvenation.
A guided meditation for viewing emotions at a safe distance.
The podcast currently has 8 episodes available.