Darling Little Secrets

Happy Friday! This week i talk about the struggles of feeling like I am not enough. I go through the different stages of my life where and when i have felt this and where it might have been coming from. From my early childhood, to my current day to day life. Enjoy :)

DLS is back! Join me in catching up on what I have been up to in the past 5 weeks. Rebranded the podcast, story time of taking my NASM Certified Personal Trainer test, taking back what i said about Hello Fresh and MORE!

Coach Renard Simon talks everything about nutrition. WHY tracking macros works, WHY you should track macros, and we discuss certain diets such as keto, paleo, etc. Also talks about how social media is evolving and how toxic Instagram can be. These facts are tough to digest but important to know. You cannot outwork a bad diet. Find what works for YOU, there is no right or wrong. Enjoy :)

Coach Renard Simon talks everything about nutrition. WHY tracking macros works, WHY you should track macros, and we discuss certain diets such as keto, paleo, etc. Also talks about how social media is evolving and how toxic Instagram can be. These facts are tough to digest but important to know. You cannot outwork a bad diet. Find what works for YOU, there is no right or wrong. Enjoy :)

What has been some positive things that have come out from being in quarantine? This week I sat down and truly started to think about some of the positives of this situation we are all currently facing. It's all about perspective. How you choose to look at things determine how the situation will affect you. Instead of focusing on the negatives, think about the positive and you will realize it may not all be that bad. I encourage you to take a moment to soak it all in. Happy friday!

What has been some positive things that have come out from being in quarantine? This week I sat down and truly started to think about some of the positives of this situation we are all currently facing. It's all about perspective. How you choose to look at things determine how the situation will affect you. Instead of focusing on the negatives, think about the positive and you will realize it may not all be that bad. I encourage you to take a moment to soak it all in. Happy friday!

Happy Friday beautiful people! Darlene shares some big news with you all. Despite coming out of a rough week, dealing with stress, anxiety and mental health, she opens up about how difficult it has been to even prepare to share this. Initially, this was not the plan. This was supposed to be announced at the end of June but you loyal listeners get a good preview. Enjoy :)

Happy Friday beautiful people! Darlene shares some big news with you all. Despite coming out of a rough week, dealing with stress, anxiety and mental health, she opens up about how difficult it has been to even prepare to share this. Initially, this was not the plan. This was supposed to be announced at the end of June but you loyal listeners get a good preview. Enjoy :)

In this episode, Darlene answers some questions from IG followers. Take this as a "late" introduction. She speaks on her thoughts about Coronavirus, how she knew her husband was the "one", what she did after high school, and many more topics. Enjoy this episode :)

In this episode, Darlene answers some questions from IG followers. Take this as a "late" introduction. She speaks on her thoughts about Coronavirus, how she knew her husband was the "one", what she did after high school, and many more topics. Enjoy this episode :)