Rather than giving anything up for lent, our intrepid voyagers commit to a 28-day Gratitude Challenge. Inspired by research that shows the long-term mental health benefits of practising being grateful, Darren and Dermot commit to six different challenges as they seek to become the two most grateful men in Ireland.

After a two week exile from technology, Darren and Dermot return (to great fanfare). But will their experiences lead them to giving up social media forever, or will they hook technology back into their veins to make up for lost time?

In their second month of getting better at life, our young protagonists pledge to use technology more wisely, and to take a detox from social media. Will they survive two weeks of digital disconnection?

Dermot talks through a short meditation which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment.

Setting a recurring reminder in your phone is a great way to remember to do this meditation. In mindfulness courses, it is recommended to do a meditation like this three times per day.

After 21 days of practicing mindfulness, our young heroes are struck with the realisation that if they want to get better at life, they will have to stop trying to get better at life and fully accept who they are in this moment. But will they be able to accept themselves so much that they'll be able to change themselves completely?

Following in the footsteps of The Dalai Lama, zen-master Thich Nhat Hanh and Winnie the Pooh, our young heroes embark on a journey of Mindfulness. But will their very first challenge be thwarted by their busy lives, short attention spans, and desperate attempts to grow their podcast audience?

In which the protagonists realise that getting better at life is going to require more than just starting a cool new podcast and creating fancy logos.