Today I speak with clinic director and principal psychologist of Darwin DBT, Jen Riches. 

We learn what Dialectical Behaviour Therapy (DBT) is and its 4 main modules of Emotion regulation, Distress tolerance, Interpersonal effectiveness & Mindfulness.

We discuss some of the more complex mental health disorders like bi-polar and borderline personality disorder  and how DBT is a proven way to manage and treat them. 

Darwin DBT are accessible for face to face consultations in Darwin city or online to anyone in the country of Australia.  

Check out there website here- https://www.darwindbt.com.au/ 

Jen also has a podcast series and that can be found here- https://www.netpsychology.com.au/ 

Follow my socials here- https://linktr.ee/jarrodgentle 

Please find some recommendations for support services below. 

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/ 

Headspace: 1800 650 890 https://headspace.org.au/ 

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/ 

Lifeline: 13 11 14 https://www.lifeline.org.au/