Data-Driven Health Radio

Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet? Then you’ll definitely want to stick around to the end of this episode. Dr. Casey Means, co-founder of Levels Health, drops some truth bombs about metabolic health, carbohydrates, and the insulin response and how you can make your own meal program to optimize your metabolic health using continuous glucose monitoring.

Dr. Casey Means completed her medical degree at Stanford Medical School, became a Head and Neck Surgeon, and then transitioned to functional medicine after finding the underlying causes of illness was not being supported in her patients through the use of surgery and medicine only. She is also one of the founders of Levels Health – a company making direct-to-consumer continuous glucose monitoring (CGM) devices and putting patients back in the driver’s seat of their metabolic health.

Join Dave Korsunsky, founder of Heads Up as he gets nerdy with Dr. Casey Means about Levels Health, continuous glucose monitoring, and all things metabolic health. Even learn some great tips on how to lower glucose spikes, whether you are using continuous glucose monitoring or not!

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This podcast is brought to you by Heads Up, a web app designed to help you centrally track your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps, and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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“The fact that changing our thoughts, changing the way we perceive stress, the food and molecular information we put in our mouths, the composition of our microbiome, how much sleep we get, exposure to different traumas (low-grade and high-grade). All these things actually change the expression of our genome. This is radically empowering. When you know this information, you realize there are actually levers to change the outcome. Health is not deterministic.”

• About Dr Casey Mean’s journey to founding Levels Health [2:30]
• Epigenetics and how even thoughts can affect our genes [3:50]
• How modern medicine is about pattern matching of signs and symptoms to diagnose and prescribe, and how bio-individuality is much less a part of things [5:45]
• About her experience as an ENT doc and how she noticed the connection of inflammatory conditions that were being treated with surgery, rather than investigating the underlying contributors [7:00]
• How Dr. Casey Means shifted her practice from surgery based to a longevity and metabolic practice [10:00]
• Continuous Glucose Monitoring (CGM) and how it could help course-correct metabolic issues [12:16]
• How Dr. Casey Means saw symptoms greatly decline after a lot of upfront support in her appointments as her patients began buying into the changes and doing what was suggested [16:44]
• Blood sugar dysregulation statistics [17:02]
  • 74% of American’s are overweight or obese
  • 128 million American’s pre-diabetic or diabetic
  • 88% of American’s are metabolically unhealthy – recent study out of UNC
  • About the connection between COVID-19 and metabolic health and how it appeared in April 2020 in over 100 publications that obesity, diabetes and metabolic health were the key driving factors in COVID-19 mortality [17:50
• How Virta Health in 10 weeks, can get a patient from a diabetic HbA1c to a non-diabetic HbA1c in a program that only involves diet and exercise [18:30]
• Diabetes is a driver in Alzheimer’s dementia which is now being called Type 3 diabetes as the brain becomes insulin resistant [20:10]
• The effects of hyperglycemia include things such as PCOS, Peripheral Vascular Disease, gout, acne, mental health – depression and anxiety which is twice as high in people with metabolic disease, circadian rhythm disruption, and even NAFLD in children [21:23]
• Sleep, stress, movement, and food are the four contributors to metabolic disease and about Dr. Casey Means’s shift to make her process scalable for metabolic improvements [22:30]
• About how people have to close the loop between their actions and what is happening. Nutrition is an open-loop system and if you don’t have any direct 1:1 reaction to what’s happening, it’s really difficult to take ownership of which food(s) caused a problem for you [23:50]
• How continuous glucose monitoring (CGM) works, what it is. It works by reading the interstitial fluid between cells and taking readings every 15 minutes automatically and sending the information to your phone [25:45]
• Levels is an FDA approved device for type 1 and type 2 diabetes continuous glucose monitoring [26:45]
• That insulin has a second action – to block cells from burning fat which signals the body to burn glucose, never allowing the body to dip into the fat stores for energy [29:30]
• Most weight loss studies show failure at the 2-year mark because they’re not approaching it from a metabolic standpoint and the fact that you cannot burn fat without having a low insulin state [30:00]
• Glucose spikes can be lowered through reduction of carbs in a meal, timing of carbs (eat them last). Use cinnamon, apple cider vinegar, or berberine as insulin sensitizers. Deep breathing can also affect it, keeping the glucose low by reducing the stress response in the body. Walking for 20 minutes after meals or even 2 minutes every 30 minutes throughout the day can also lower glucose response [31:03]
• How to get a CGM through Levels Health – about the process and the device [33:50]
• Dr. Casey Means describes what it’s like to wear the device and how it feels like having a superpower to be able to get immediate feedback on whether she’s feeling a particular way due to blood sugar fluctuations or a food she ate [36:16]
• How interoception (similar to somatic awareness) helps people connect how they are feeling to what’s happening in their body [36:55]
• About the hyper-palatability of food products and how the Levels Health CGM can help you make better decisions when the brain is hijacked by food chemicals [38:40]
• How you can train your body to recognize blood sugar signs and signals to be able to tell what your blood sugar is by utilizing tech while you’re learning the signs from your body [40:20]
• About the study out of Israel where they gave 800 people CGMs and provided the same meals for them all and found vastly different responses in blood sugar [41:20]
• With the keto movement we can tap more into the fat burning because the substrates aren’t even there for burning glucose for fuel. But with CGM monitoring, you can monitor how specific carbs affect you personally. You can have a higher carb quantity in your diet and not significantly raise your blood glucose to bring a more balanced way of eating back into your life [43:40]
• Discussion around food: how combining fats and proteins with carbs can help lower the metabolic response [46:00]
• How long does it take to reverse metabolic issues? And how to achieve metabolic fitness [47:40]
• About the importance of metabolic flexibility for athletes [52:15]

Levels Health Website
Levels Blog 
Levels – Twitter 
Levels – Instagram
Dr. Casey Means Instagram 
Dr. Casey Means Twitter
Virta Health Clinic
Israel CGM Study
Wired to Eat – Robb Wolf

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The post Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Lifestyle – Dr. Casey Means from Levels Health appeared first on Heads Up Health.

Megan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr. Jason Fung have helped thousands of patients get their lives back through the use of intermittent fasting and data tracking.

Join Dave Korsunsky, founder of Heads Up and his co-host, TJ Anderson, as they talk all things intermittent and long-term fasting with Megan Ramos for both practitioners and patients. 

Practitioners go through the Fasting Method Program for their own health to learn how to utilize fasting for their own patients. If you’re unsure of how to go about fasting, wonder if and when it’s safe, or how to implement it with your patients, then listen in to this episode that is jam-packed with all kinds of useful and exciting information. Megan Ramos shares a wealth of information and how you can find out more about joining in on this hot topic in health and wellness to be on the cutting edge with your patients. Learn how Megan Ramos and Dr. Jason Fung are using their unique fasting approach, powered by Heads Up, to deliver remote monitoring, support, education, tracking and behaviorial coaching to help their patients obtain greater health outcomes.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps, and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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• Megan Ramos talks about how easy it is to get started and how it’s simple because there is only one rule: Don’t eat. You’re asking your patients not to do more, but to do less [5:30]
• Why patients with brain fog can really benefit from fasting because it takes less, not more – supplements, special foods, rules, etc. [7:50]
• Fasting is like a muscle – the more you do it the easier it gets [8:40]
• Examples of different types of intermittent fasting [9:50]
• Megan Ramos talks about ways to quantify success and results with tests; i.e fasting insulin, C-peptides, ALT, GGT, HDL, ferritin, and more [11:50]
• The importance of changes in body composition versus weight on the scale, etc. [14:30]
• How to know if a patient is eligible for fasting and when they wouldn’t be a good candidate for fasting due to nutrient deficiencies or specific functional issues [16:40]
• About fasting during pregnancy and breastfeeding [19:15]
• Not to discount other disease processes that could be happening by writing off that the patient is just not eating enough [20:00]
• How people with chronic conditions can fast too if they’re in a stable state [20:30]
• Tracking fasting lab results – be mindful of uric acid levels – what to look for and how to navigate if they elevate while fasting [23:13]
• About fasting, thyroid health and Hashimoto’s Thyroiditis and the swing that can happen from hypothyroid to hyperthyroid [26:00]
• How Megan Ramos empowers her patients with laboratory data that they can overlay with other metrics in Heads Up to see that their diet and lifestyle changes are that are working or not working for them [27:50]
• The top measurements that Megan Ramos uses – waist to hip ratio, why BMI is bullshit, why and when/when not to use DEXA scans and how organ fat affects the results [28:45]
• TJ asks Megan Ramos about longer-term fasts and autophagy and learns how it has helped patients lose up to 160 pounds and not require loose skin tissue removal due to autophagy [35:30]
• Considerations for a 3, 5, or 7-day fast right out of the gate – who benefits, who shouldn’t do it [38:00]
• Long term fasts, diabetics and their meds, hypertensives and their meds and more [39:20]
• In a long-term fast, you need to be mindful of electrolytes early on, and not wait until later in the fast [40:20]
• Autophagy peaks around the 72-hour mark and stays relatively active for the first 5 days of a fast [42:00]
• How Megan Ramos and Dr. Jason Fung have systemized their process of intermittent fasting by remotely monitoring fasting patients with the use of data and teaching their patients to understand the data [44:15]
• Their new program allows Dr. Jason Fung and Megan Ramos to help patients track their data and customize their approach all over the world through remote work [49:20]
• That 28% of people in the program are healthcare professionals [55:39]

The Fasting Method – You can enroll with FSA or HSA

The Fasting Method Blog

Diet Doctor – Dr. Jason Fung

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The post Ep. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health Goals appeared first on Heads Up Health.

Whether you’re a seasoned pro in the healthcare field or looking for a career change, if you have a passion for helping people with their health, and/or are interested in becoming a Certified Health Coach, you’ll want to listen in on this episode with Dr. Sandi Sheinbaum, Founder & CEO of Functional Medicine Coaching Academy.

Have you ever thought about becoming a Certified Health Coach but wondered if you have what it takes to become one? Or maybe you’re curious about adding Certified Health Coaching credentials to your existing career path? Have you had your own health crises and now want to help others after learning how to help yourself?

Dr. Sandi Scheinbaum, Founder & CEO of Functional Medicine Coaching Academy, talks with Dave Korsunsky, CEO & Founder of Heads Up about the benefits, and what it takes, to becoming a Certified Health Coach. Learn about her unique coaching program that focuses on what is going right and how to help your client tell a more empowering health story.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps, and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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• About Dr. Sandi Scheinbaum’s journey. From teaching children with learning disabilities and getting her doctorate in clinical psychology to where she is today [2:20]
• That as she began focusing on what was right with individuals, rather than what was wrong with them, she saw that they could control things with their own mindset, seeing just how the mind and body were connected. (Note: Dr. Sandi was doing this back in the 1970s!) [4:00]
• How her own experience in training with IFM led her to approach integrating what she already knew about psychology and the mind-body connection to create a health coaching program at the age of 65 (after practicing for 40-years in private practice) [5:00]
• How Dr. Sandi Scheinbaum has utilized her own experiences (around food, education and teaching those with learning disabilities) in creating the coaching program [7:30]
• The importance of starting before you feel like you’re ready [10:45]
• How you can use your own personal experience, that may have felt like a setback in your own life, to help others [11:50]
• Who is a good fit for this program? And what can students expect? [12:30]
• Dr. Scheinbaum talks about the students that come to the program. How they’ve had their own health crises and now want to help others after helping themselves [13:05]
• Why health coaches are intuitive and have a calling to bring hope, compassion, and passion to support their clients. And why you don’t need a formal education or background in healthcare to become a coach [14:30]
• “Your value is your story. Nobody has your own story.” [16:50]
• About Functional Medicine and the IFM and the difference between the Coaching program and the IFM programs for medical providers [19:00]
• How the coaching program emphasizes the behavior change process and how to help people hold themselves accountable [21:50]
• Why the coaching program is 100% online, extending their reach to support the functional medicine model, which can be more affordable [23:00]
• The different ways IFM coaches are connected to IFM healthcare providers and how they can run their own businesses or work under medical providers in clinics [23:50]
• The scope of practice for certified health coaches vs. licensed medical providers [24:40]
• About the role of technology in health coaching and how it can provide a deeper correlation for clients and coaches, helping to support clients towards their best health [25:45]
• About the future of remote client coaching [28:40]
• A real-life example of how health coaching can support a client [29:30]
• How this coaching program approaches the whole person to support the person’s whole health — their lifetime events, exposures, traumas, triggers, etc.[31:55]
• About the unique layer that IFM Coaches are trained to overlay onto the timeline of how the person got to where they are. How that includes what went right along the way, to retell their stories with a new interpretation of their life events, showcasing their strengths [34:35]
• Dr. Sandi Scheinbaum walks us through the twelve-month online program – what it entails, as well as who the demographic is that signs up for coaching classes [37:35]
• About becoming a nationally certified health coach and what certification means. Also: eligibility for insurance reimbursement [40:00]
• About the role of health coaches and how they are so needed right now, and moving forward in the world we now live in [41:00]
• About the current and future landscape of reimbursement for certified health coaches [44:15]
• Dr. Sandi Scheinbaum on how to turn adversity to advantage by retraining to be a certified health coach [46:00]

Institute for Functional Medicine (IFM)

Functional Medicine Coaching Academy, Inc. (FMCA)

National Board for Health and Wellness Coaches (NBHWC)

Dr. Sandi Scheinbaum – Instagram

Functional Medicine Coaching Academy, Inc. (FMCA) Facebook

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The post Ep 51 – Becoming a Certified Functional Medicine Health Coach with Dr. Sandi Scheinbaum of Functional Medicine Coaching Academy appeared first on Heads Up Health.

Brad Butterfield, LMHCA, Brandy Wiltermuth, ARNP and Marlene Sexton, LMFT, all licensed medical professionals, make up the foundation of the ThreeHealth team. What makes ThreeHealth stand out is how they utilize advanced technology such as the Oura ring and Biosense breath testing, helping their clients track relevant biometrics and monitor progress, including medical records. All of this is tracked through Heads Up’s practitioner portal, creating customization within their patients’ protocols for healthy and sustainable weight loss.

Join Heads Up Founder, Dave Korsunsky, and (NEW) Co-host, TJ Anderson, as they discuss ThreeHealth’s unique approach to sustainable weight loss with Brad and Brandy in this episode. You’ll learn more about the history and evolution of their weight loss approach, as well as what metrics they track, how they run their insurance-friendly cash-based practice, and why health coaches and practitioners also need to remember to use a bit of patience when helping clients with weight loss.

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This podcast is brought to you by Heads Up, a web app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).

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ThreeHealth Website: www.three.health

ThreeHealth Email: [email protected]

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health AND we offer health professionals a way to centralize their clients’ health data and optimize their outcomes.

Want sustainable weight loss and better metabolic health for your clients? Take a page out of ThreeHealth’s playbook and learn how to start optimizing health outcomes now. Join the data-driven health movement and see why functional doctors, nutritionists and health coaches love to use our health data analytics and remote-monitoring platform to save time, attract more clients, and optimize their outcomes with ease.

Click on the button below to start your free 30-day trial now!

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The post Ep. 50 – How ThreeHealth is Helping Their Clients with Sustainable Weight Loss Using Telehealth and Technology appeared first on Heads Up Health.

Biosense releases an at-home breath ketone testing device for both consumers and clinical settings after three years of extensive lab development and clinical trial. This device allows clients to self monitor their breath ketones at home, which in conjunction with food journaling, or other metrics can provide invaluable insight into what is contributing to weight gain, high blood sugar, metabolic syndrome, and more while utilizing a ketogenic diet.

The Biosense testing device is non-invasive allowing clients to test without poking their fingers for a blood sample, increasing testing compliance. Increased compliance provides your client and you with better data to evaluate and customize a plan for their goals. It’s also incredibly small so that you can take it with you anywhere, and requires no calibration before use.

Measuring deep lung air and eliminates contamination from ambient air, providing the user with highly accurate, dependable results, requiring no testing strips to purchase or worry about running out of.

Join Heads Up founder Dave Korsunsky as he discusses the Biosense meter with Jim Howard, and how it’s use can revolutionize your keto compliance and results with your clients, especially when combined with other data tracking through Heads Up.

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

The post Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology appeared first on Heads Up Health.

Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of chronic stress, who has utilized MDMA and ketamine in the treatment of PTSD and depression to calm the nervous systems stress response.  After running clinical trials at the University of Pittsburgh and finding that the fight or flight system could also be calmed through the use of a wearable device, he set out to bring a device to the market that helps towards improving HRV. This allows individuals suffering from PTSD, ADD, anxiety, and even high-level executives and elite athletes with high stress response, to use the sensation of touch to recreate a feeling of safety, changing the response the body creates to a stimulus. 

Measuring HRV can give a quantifiable measure of how effective the device is in altering the stress response and allows individuals to improve conditions they’ve been told they must just live with. Dr. Dave Rabin gives a great explanation of HRV and how it differs from Heart Rate and why HRV is an important indicator of recovery and the ability to slow down the nervous system from stimuli. 

Listen in as Heads Up Founder Dave Korsunsky talks with Dr. Dave Rabin of Apollo Neuroscience on his own experience with the Apollo wearable device and how it actually feels to use it. It is Dr. Dave Rabin’s belief that as recovery is enhanced, improving HRV, people will begin to understand and reach their fullest potentials.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps, and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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• How stress makes chronic disease and mental health worse, especially chronic stress that happens multiple times a day [3:05]
• Dr. Dave Rabin works with high-level executives with high stress, as well as people with PTSD, chronic depression/anxiety and substance abuse disorders and notices that commonality between these disorders [3:55]
• That Apollo Neuro came out of his work at the University of Pittsburgh, where they were trying to develop new strategies to help improve recovery and balance in the nervous system [6:00]
• How Dr. Dave Rabin looks at stress holistically, as a clinical psychotherapist and psychiatric neuroscientist, to help modulate the central nervous system from high-performance athletes to people with mental health disorders [6:15]
• That Dr. Dave Rabin is trained to use MDMA for PTSD which is in phase 3 trials with the FDA and ketamine for the treatment of depression which can induce dramatic radical change within a single session that is likely to be measurable with things like HRV [7:20]
• That metrics that can be tracked while utilizing alternative therapies such as MDMA and ketamine, as people with these chronic conditions of stress have chronically low HRV [8:40]
• That those with PTSD will have some of the lowest HRV as they are always in a state of hypervigilance – high fight or flight, low recovery state, but when they are shown compassion or touch from loved ones, meditation, etc, they feel better and HRV goes up [10:03]
• Apollo was created to allow people to recreate the feeling of safety allowing the body to come out of the fight or flight pattern and into a recovery pattern at home and not just while in therapy [11:30]
• Apollo is not a substitution for meditation, but it can be used more as a tool to guide people through the stressors and understand that you can do it on your own and people seem to be able to train to it over time [14:10]
• What is Heart Rate Variability (HRV) vs Heart Rate (HR) [15:35]
• About how the Apollo wrist or ankle worn device brings awareness to the body when the heart rate changes to allow the brain to evaluate if the perceived stress is useful or not [19:10]
• Apollo was tested in double-blind randomized placebo clinical trial studies at the University of Pittsburgh and found that Apollo was improving HRV within 3 minutes under stress [20:15]
• Dave describes the sensation of what it feels like to wear the Apollo device [21:00]
• Why Dr. Dave Rabin started Apollo Neuro to bring the technology to the market himself [24:16]
• Dave Korsunsky’s seal of approval on the Apollo device and where you can find and purchase the device [28:40]

www.apolloneuro.com

Follow Dr. Dave Rabin on Twitter

Follow Apollo Neuro on Instagram

Apollo Blog Post Together All The Time, How to Make it Work

Apollo Blog Post Strengthening Your Immune System

Apollo Neuro Blog

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The post Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin appeared first on Heads Up Health.

Growing up, Dr. Mona Ezzat Velinov knew that she wanted to help people. After working in conventional medicine, she had her own health crisis, and this began her research into other ways of healing and supporting her body. She trained to become a functional medicine doctor and now works with individuals to improve their health, as well as with corporate wellness programs.

Having a bigger vision, after working at both Apple and Facebook as an onsite doctor, Dr Mona decided to bring functional medicine to corporate health and is now creating onsite programs to improve employee health and outlook.

Listen as Dave Korsunsky talks with Mona Ezzat Velinov about her life’s work and vision for the future.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

Dr. Mona Ezzat Velinov 

Bristol Stool Chart

Environmental Working Group

EWG – National Tapwater Database

EWG – Cosmetic Database

A4M Conference

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

The post Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov appeared first on Heads Up Health.

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX.  Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitness and nutrition coaching. 

OPEX Fitness has several program offerings including coaching for individuals wanting to improve their strength and health, Big Dawgs Athlete training programs and a Coach Certification Program teaching coaches how to utilize their signature program of fitness, meeting their clients where they are. 

Learn more about OPEX training and what it can offer you as Dave Korsunsky sits down with Carl Hardwick to learn more about the metrics that OPEX uses with clients, including how they customize protocols for their clients and athletes.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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Become an OPEX Coach online

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Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. After finding his health declining at the age of 23 and feeling a lack of support from his doctors, who dismissed his concerns, he took his health into his own hands.  By being his own health advocate in researching, testing, and biohacking, he found his way back to optimal health and found a new passion for helping others to improve their life and health from a foundational perspective.

In this episode of Data-Driven Health Radio, Dave Korsunsky interviews Alex Fergus about his personal and professional journey of turning his own health, as well as his clients,’ around from struggling to thriving. 

Listen as Alex Fergus sheds some positivity on empowering your own health. By creating optimal health through foundational supports, your body will be in a much stronger and resilient state.

You can find Alex Fergus on his website and blog at www.alexfergus.com

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

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• Alex Fergus’s story of finding his health struggling as a bodybuilding athlete at the age of 23, and having doctors tell him he must just have a virus or need testosterone to feel better leaving him feeling dismissed [1:40]
• After doing his own research and asking for lab testing he wanted to explore, he was dismissed by his doctor which lead him to find a doctor that would look deeper. [3:50]
• Always playing by the rules in bodybuilding and sports, he was disappointed when his doctor alluded to the fact that she thought it was all the supplements he was taking that was causing his health issues [4:45]
• About the differences between lab testing options for your health in Australia vs. the USA [7:10]
• Why you shouldn’t consult Dr. Google and why getting feedback through health markers is important in navigating your health by having a trusted provider to consult with the results of your specialized testing [8:50]
• The role of HRV in the everyday person and how they can utilize that to see how their diet and lifestyle is working for them [14:30]
• What biomarkers Alex Fergus monitors for himself and how the amount of feedback needed varies as your health progresses [15:25]
• How people can use medicinal cannabis or think they sleep better after a few drinks. However, tracking with the Oura ring or other device can help you to see the real effects on your body that you may not have noticed otherwise [20:50]
• Lab testing that Alex Fergus tracks now and why [23:16]
• How to monitor your thyroid and stress response with basal body temperature [25:15]
• How to use basal body temperature to change your macros [27:50]
• About Alex Fergus’s protocol, he developed for clients focusing on the fundamentals of health – gut health, resetting baseline hormonal markers, dietary changes, meal timing, education, etc.[29:05]
• The benefits of reducing and over-adding in training, etc. to be able to move forward in a healthier way [34:00]
• The importance of slowing down your exercise, which can show you a much more accurate reaction of what your body is ready to do – energetically and otherwise. [35:00]
• How to know when you’re ready to go back to exercising after taking a break to allow your body to recover [39:45[
• About blue light – how it affects health and how to navigate it in the modern world [41:45]
• How to hack our way back to optimal health in a modern world [42:55]

www.alexfergus.com

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The post Alex Fergus – Bodybuilding and being your own health advocate appeared first on Heads Up Health.

If you’ve been around the health and wellness world for a minute, then surely you’ve heard of Paleo f(x) and its co-founder, Keith Norris. Paleo f(x) is the premier health and wellness event in Austin, Texas every year, gathering health and wellness industry leaders, as well as companies creating biohacking products, to bring the paleo lifestyle to the 21st century. Interestingly, there is also a beautiful overlap with the Burning Man community. 

We think you’ll enjoy this engaging interview with Keith Norris and Dave Korsunsky about Paleo f(x), holistic entrepreneurship, MDMA and psilocybin therapies, biohacking, Burning Man and more. It’s also about finding yourself at a place in life where you feel you have nothing to lose and building a dream to change the world. 

Whether you’re someone who just enjoys biohacking your own health, or you’re a practitioner working to help people change their health and their lives, there is something in here for all of you. 

This year, the Paleo f(x) event will be held on July 14-16, 2020. The Health Entrepreneur f(x) event will take place on July 13, 2020. And it sounds like there are some after-parties that you won’t want to miss!

Listen in iTunes!

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Health Entrepreneur F(x)
Paleo f(x)
FDA Grants Psilocybin Second Breakthrough Therapy Designation for Resistant Depression
The Health Optimisation Summit 2020
Burn for a Cause Event
MAPS

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The post Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man appeared first on Heads Up Health.