Unlocking Emotional Resilience: A Deep Dive into Men's Mental Health with Jason Schnitzer

In this episode, the hosts interview Jason Schnitzer, a men's relationship and nervous system coach. The discussion begins with Jason sharing personal insights about his stress responses and their impact on his life. The conversation then delves into the importance of nervous system regulation, particularly from a male perspective, and explores Jason's journey from following conventional success metrics to discovering the significance of internal healing. Topics covered include the limitations of traditional therapy, the dangers of compartmentalization, and the role of vulnerability and emotional awareness in relationships. Jason also addresses common tropes like 'happy wife, happy life,' emphasizing the need for mutual emotional contribution in a relationship. The episode wraps up with Jason sharing practical advice for men to start their journey of emotional resilience and self-awareness.

00:00 Introduction and Icebreaker

00:17 Understanding Stress Responses

00:49 Nervous System Regulation

01:25 Jason's Journey to Self-Discovery

03:35 The Role of Therapy and Body-Based Work

06:43 The Shame Cycle and Men's Mental Health

14:54 Compartmentalization as a Survival Mechanism

23:24 The Importance of Purpose and Action

31:59 Evolving Relationship Dynamics

38:47 Emotional Dynamics in Relationships

39:31 The Burden of Emotional Labor

41:53 Controlled Openness and Vulnerability

42:35 The Impact of Past Experiences

45:04 Active Listening and Relationship Dynamics

48:58 Healing and Growth in Relationships

55:25 The Myth of 'Happy Wife, Happy Life'

01:03:36 Daily Practices for Emotional Resilience

01:05:00 Final Thoughts and Acknowledgements

Jason Schnitzer

Instagram: @jasonschnitzercoaching

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Healing Relationship Wounds: Navigating Love with Compassion and Growth

In this episode of the Date Night Confessions podcast, hosts Zak and Michele dive deep into the dynamics of healing relational wounds within a relationship. They open with a sponsorship by Daytrip CBD Sparkling Water, segueing into an engaging discussion about conscious connection and the significance of working through past traumas with a supportive partner. Drawing from personal experiences, they explore triggers, the influence of past relationships, and the lasting impact on current romantic partnerships. Their conversation includes the importance of compassion, vulnerability, and consistent effort in fostering a healthy and healing relationship. To wrap up, they tease a new freebie about triggers and announce an upcoming secret podcast dedicated to healing and triggers.

00:00 Introduction and Sponsor Message

00:31 Welcome to Date Night Confessions

01:16 Today's Topic: Healing Relationship Wounds

01:35 Personal Experiences and Background

08:24 Understanding Triggers and Emotional Responses

11:37 Healing Through Relationships

19:46 The Role of Consistency in Healing

22:17 Reflecting on Personal Growth

31:27 Healing Old Wounds in Relationships

31:43 Intentional Efforts in Relationships

32:15 Understanding and Avoiding Pain Points

34:49 Advice for Early Relationship Challenges

35:13 Lessons on Healing and Love

36:53 Navigating Conflict in Relationships

40:43 Advice for Partners with Past Trauma

42:51 The Importance of Softness and Compassion

46:20 Challenging the Concept of 'Damaged Goods'

48:07 Journaling Prompts for Self-Reflection

52:00 Playfulness in Relationships

53:39 Surprising Self-Discoveries in Relationships

54:54 Exciting New Offers and Conclusion

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Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

Manifesting Love & Connection: Insights and Strategies

In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their sponsors, Daytrip CBD Sparkling Water, and delve into an engaging conversation with guests Valerie Adams, 'The Mindful Babe,' and Ryan Clarkin. They discuss mindset, manifestation, and how to attract your dream partner while building a fulfilling life together. Valerie and Ryan share their personal journeys, emphasizing the significance of personal responsibility, compatibility, and mutual support in relationships. Highlighting the importance of managing one's inner world and nervous system, they offer practical advice for fostering conscious connections. The discussion touches on common beliefs about love, the impact of societal expectations, and strategies for overcoming personal and relational challenges. The episode concludes with Valerie and Ryan's insights on maintaining a healthy, growth-oriented partnership, followed by an invitation to an upcoming breathwork event, Bloom into Love.

00:00 Introduction and Sponsor Message

00:31 Welcome to Date Night Confessions

00:59 Upcoming Breathwork Workshop

01:56 Meet Our Guests: Valerie Adams and Ryan Clarkin03:00 Embracing Multi-Passionate Nature06:44 Mindset and Manifestation in Relationships

09:55 The Importance of Inner Work

19:10 Personal Responsibility in Relationships

22:12 Navigating Conflict and Growth

32:11 Pop Culture and Love: Is Love Enough?

42:12 Journaling Methods and Personal Preferences

43:26 Navigating Friendships and Emotional Intelligence

44:14 Identifying and Challenging Limiting Beliefs

45:24 Realizations and Life Changes

46:22 The Concept of 'Shoulds' in Life

49:42 Manifestation and Co-Creation in Relationships

50:33 Holding Your Partner in Their Power

53:12 Conflict Resolution and Emotional Regulation

59:20 The Power of Nervous System Work

01:07:39 Conversation Cards and Personal Insights

01:12:00 Conclusion and Upcoming Events

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Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

APRIL BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/bloom-in-love-with-breathwork-tickets-1272879891019?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 

Rediscovering Yourself After Losing Your Way

In this inaugural 'HER' segment of Date Night Confessions, Michele delves deep into her personal journey of self-rediscovery following a life-altering divorce. She reflects on how societal expectations led her to lose sight of her own needs and identity while fulfilling roles as a career woman, wife, and mother. Michele discusses the importance of building a relationship with oneself to avoid the traps of people-pleasing, conflict avoidance, and high-functioning codependency. She shares practical tips and practices to engage in self-reflection, including journaling, meditation, and breathwork. Michele invites listeners to share their own experiences and explore opportunities for self-growth, emphasizing that reconnecting with oneself is the best investment they can make. Additionally, details about an upcoming breathwork workshop, 'Bloom into Love,' including a special BOGO offer, are shared to help listeners on their journey to self-discovery.

00:00 Introduction to Date Night Confessions

00:27 Upcoming Breathwork Workshop Announcement

01:10 Her Segment: Michele's Story

04:39 Rediscovering Yourself in Relationships

09:48 Practical Steps to Reconnect with Yourself

29:43 Conclusion and Final Thoughts

32:37 Breathwork Event Reminder and Farewell

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Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠wearedaytrip.com ⁠⁠⁠

Use discount code DATENIGHTCONFESSIONS to receive 15% off your entire order at ⁠⁠⁠theskindeep.com⁠

April Breathwork Event:

https://www.eventbrite.com/e/1272879891019?aff=oddtdtcreator

Exploring Inner Peace, Love Coaching, and Relationship Wisdom with Robin from Real Love Ready

In this episode, hosts interview Robin, the founder of Real Love Ready. Robin shares her recent personal journey towards achieving inner peace and discusses her transition from a realtor to a love and relationship coach. She highlights how her deep involvement in helping her best friend find love catalyzed her new career path. The episode delves into the importance of inner growth, relational literacy, and how establishing a meaningful connection begins with understanding oneself. Robin shares insights from top love and relationship experts like the Gottmans, Terry Real, and Dr. Sue Johnson, emphasizing the importance of approaching relationships with an open heart, curiosity, and generosity. The discussion also covers the challenges around discerning good counsel in the age of social media, and the lasting impact of sustained self-improvement versus accepting one's inherent worth. Tune in to gain valuable insights on nurturing successful relationships, both romantic and otherwise.

00:00 Introduction and Recent Self-Discoveries

00:15 The Journey to Inner Peace

01:20 Mindfulness and Breath Work

02:45 From Realtor to Matchmaker

04:46 Building a Platform for Love and Relationships

06:21 Relational Literacy and Skills

14:44 Healing Through Relationships

26:38 The Importance of Taking Time in Relationships

32:34 Reflecting on Past Relationships

33:12 Navigating New Relationships with Children

33:49 Insights from Love Experts

35:52 Approaching Relationship Conflicts

41:33 The Importance of Personal Accountability

44:50 The Role of Discernment in Seeking Advice

47:42 The Journey of Real Love Ready

52:22 Lessons in Self-Acceptance and Healing

58:57 Final Thoughts and Reflections

Where to find our guest:

https://realloveready.com/

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APRIL BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/bloom-in-love-with-breathwork-tickets-1272879891019?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 

Navigating Conflict in Relationships: Tools for Healing and Growth

In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the intricacies of maintaining a mindful and connected relationship. They discuss the importance of awareness, mindfulness practices, and nervous system regulation in handling conflicts. The episode emphasizes the value of assuming the best in your partner, taking strategic pauses during conflicts, and finding safety within oneself. Michele and Zak also announce their upcoming virtual breathwork workshop, 'Bloom into Love,' aimed at aiding participants in releasing, refreshing, and reconnecting. The episode concludes with personal anecdotes and practical advice for fostering healthier, more compassionate relationships.

00:00 Introduction to Date Night Confessions

00:26 Upcoming Breathwork Workshop Announcement

01:19 Navigating Relationship Challenges

04:52 Understanding Nervous System Regulation

08:54 Patterns and Programming in Relationships

23:03 Assuming the Best in Your Partner

29:51 The Power of 'I Feel' Statements

32:02 The Importance of Taking a Pause

34:51 Managing Anxious and Avoidant Dynamics

39:31 Building Safety Within Yourself

43:29 Tools for Inner Healing

48:25 Fun and Lighthearted

Q&A52:14 Upcoming Events and Closing Remarks

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Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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APRIL BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1272879891019?aff=oddtdtcreator

Transformative Breathwork and Deep Relationship Insights with The Healing Couple

In this episode of the Date Night Confessions podcast, hosts Zak and Michele invite Dr. Cory and Jessica, aka The Healing Couple, for a double date segment. They discuss conscious connections, breathwork healing journeys, and the transformative power of facing internal struggles. Dr. Cory shares his initial skepticism and eventual embracement of breathwork, leading to a profound personal and professional journey. Jessica talks about overcoming people-pleasing tendencies and finding her voice. The episode delves into the dynamics of their relationship and business partnership, offering insights on mindfulness, commitment, and emotional connection. Listeners are treated to personal anecdotes, practical advice on regulating the nervous system, and a special offer to experience breathwork for free.

00:00 Introduction to Date Night Confessions

00:27 Meet The Healing Couple: Dr. Cory and Jessica

00:37 Michelle's Transformative Breathwork Experience

01:58 The Power of Breathwork and Healing03:55 Introduction to Reset Breathwork

05:34 Special Offer for Listeners

06:29 Transitioning from Casual Dating to Commitment

07:42 Corey's Self-Discovery in Relationships

11:00 Jessica's Journey of Self-Awareness

15:00 The Healing Couple's Origin Story

17:45 Early Challenges and Commitment

27:35 Building Trust and Consistency

35:06 Resetting the Energy

35:23 The Hard Decision: Pretend or Be Honest?

36:58 Creating a Solution Together

38:33 The Evolution of Commitment

51:40 The Power of Breathwork

56:27 Final Thoughts and Reflections

Want more of Dr. Cory and Jess, The Healing Couple?

Find them on Instagram @thehealingcouple_

Want to try breathwork?

Use code breathwork100 for a FREE journey on any of their breathwork events.

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Am I Settling?

Recognizing When to Stay or Leave in Relationships

Hosts Zak and Michele of Date Night Confessions explore the complex topic of settling in relationships. They dive into reasons why people may stay in unfulfilling relationships, such as societal pressures, fear of being alone, and sunk cost fallacy. The episode shares personal anecdotes, discusses the importance of recognizing when partners are not meeting needs, and offers reflective questions to help listeners determine if their relationship is truly satisfying or if it's time to move on. Tips on evaluating relationship dynamics and making informed decisions about staying or leaving are also provided.

00:00 Introduction to Date Night Confessions

00:27 Catching Up: Life Updates and Personal Moments

01:49 Main Topic: Am I Settling in My Relationship?

05:17 Exploring Reasons for Settling

06:31 The Fear of Being Alone and Financial Concerns

09:37 The Sunk Cost Fallacy in Relationships

12:57 Personal Growth and Relationship Evolution

23:19 Societal Pressures and Relationship Expectations

32:13 Evaluating Your Relationship: Key Questions to Ask

36:49 Conclusion and Listener Engagement

Journal prompts to figure out if you're settling:

• If nothing changed about the relationship in the next year, in the next five years, would you be happy? Would you want to stay?
• Do you feel seen and valued in the relationship?
• Do you feel like you can be fully expressed and say your needs, wants, and desires, and that somebody is there to hold them and meet them?
• Are you staying in the relationship because you genuinely want to, or because you’re afraid of being alone or starting over?
• When you think about your future, does your partner fit into the life you truly want for yourself?
• Do you feel like your partner puts in equal effort to nurture and grow the relationship?
• If a close friend described a relationship exactly like yours, what advice would you give them?

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Navigating Relationship Anxiety: Understanding, Communicating, and SupportingIn the latest episode of 'Date Night Confessions,' hosts Zak and Michele delve into the complexities of relationship anxiety, offering personal insights and practical strategies. They begin by announcing a new monthly breathwork workshop aimed at enhancing self and partner connections. The episode transitions into an in-depth discussion on differentiating relationship anxiety from anxious attachment styles, exploring the impact of anxiety on relationships, and the importance of self-trust. Michele shares how her personal experiences and grounding practices have shaped their dynamic, while Zak emphasizes the value of communication, self-awareness, and creating a safe container. The episode concludes with practical tips for both anxious and non-anxious partners to navigate their relationship dynamics effectively.

00:00 Introduction to Date Night Confessions

00:27 Exciting Announcement: Monthly Breathwork Workshop

02:30 Navigating Relationship Anxiety

05:59 Understanding Hypervigilance in Relationships

09:16 The Role of Discernment and Trust

20:21 Practical Tips for Managing Relationship Anxiety

24:12 Communicating Vulnerability in Relationships

25:04 Building Self-Trust Through Small Promises

25:44 Supporting an Anxious Partner

26:24 Navigating Relationship Doubts and Insecurities

29:21 Impact of Past Relationships on Current Dynamics

32:58 Setting Boundaries with Love

34:05 The Role of Communication in Managing Anxiety

45:56 Embracing Life's Waves Together

48:35 Final Thoughts and Conversation Cards

Follow us on socials-

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Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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FEBRUARY BREATHWORK WORKSHOP REGISTRATION LINK:

⁠https://www.eventbrite.com/e/breathwork-workshop-tickets-1232156345799?aff=oddtdtcreator⁠

Navigating Conscious Relationships: Lessons and Insights from Nick & Karenna

In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the complexities and realities of modern, conscious relationships. Special guests Nick Boleto, a certified holistic health practitioner, and Karenna Soto, a professional burnout speaker and trauma-informed somatic practitioner, share their journey from meeting at a retreat to becoming engaged. The discussion covers topics such as the importance of choosing your partner daily, navigating hard conversations, the challenges of finances in relationships, and how to embrace individual growth paths. The episode also explores maintaining harmony between masculine and feminine energies, even when societal roles are inverted. Listeners get a sneak peek into Nick's and Karenna's personal stories and how they continue to support each other in their unique journeys. Additionally, the hosts announce a new monthly breathwork workshop aimed at deepening self-love. This insightful episode wraps up with the usual fun ending of drawing conversation cards.

00:00 Introduction to Date Night Confessions

00:26 Exciting Announcement: Monthly Breathwork Workshop

02:04 Introducing Our First Double Date Guests

03:05 Nick and Corinna's Relationship Journey

05:19 Navigating Relationship Challenges and Growth

12:00 The Role of Intuition in Relationships

20:09 Balancing Individual Growth and Relationship Commitment

29:33 Financial Challenges and Conscious Communication

37:43 Navigating Relationship Agreements

39:02 Trust and Personal Responsibility

40:13 Balancing Different Standards

42:58 Seasons of Growth and Support

52:29 Redefining Roles in Modern Relationships

01:02:28 Age Gaps and Relationship Dynamics

01:11:11 Hobbies and Personal Interests

01:14:37 Conclusion and Farewell

Nick Boleto- @nick_boleto

Karenna Soto- @iamkarennasoto

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Use discount codeDATENIGHTCONFESSIONSto receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount codeDATENIGHTto receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

FEBRUARY BREATHWORK WORKSHOP REGISTRATION LINK:

⁠https://www.eventbrite.com/e/breathwork-workshop-tickets-1232156345799?aff=oddtdtcreator⁠