**5 minute meditation**

Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a date [cue adorable emoji]. This is a cathartic act of self love for me personally, and if you follow my Instagram, my video post for this is my date.

Anyway, I hope that you get a moment to yourself and reconnect with the younger version of you. May this bring you a little peace of mind.

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