Today we explore dating after divorce and how to avoid repeating toxic relationship patterns.

Key topics include:

• Recognizing red flags
• Healing to build healthy self-worth
• Breaking cycles of people-pleasing and toxic conditioning

We discuss the impact of childhood wounds, attachment styles, and how negative self-talk can undermine confidence and boundaries. Healing isn't just mental - it involves somatic work to release patterns trapped in the body.

Tune in to learn how to break free from old patterns, heal deeply, and create space for healthy love after divorce.

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