Sade Curry is a life and relationship coach who helps woman heal from divorce, have enjoyable dating experiences, and create relationships where they feel safe, loved, and cherished. Whether you are already in a relationship or actively looking for one, Sade shares some vital tips you can apply to yourself, your relationships, and your approach to dating this week. Hear more about why Sade started doing this important work, why so many women aren’t having the dating experiences they deserve, and how to start having remarkable experiences that lead to the relationship you want at the end.   Get full show notes and more information here: https://www.maisiehill.com/110

110. Dating after Divorce with Sade Curry

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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Self-Improvement

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.   Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.   Get full show notes and more information here: https://www.maisiehill.com/180                  

180. Unconventional Paths to Success

We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.   Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.   Get full show notes and more information here: https://www.maisiehill.com/179

179. Unacknowledged Kindness

Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.   Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.   Get full show notes and more information here: https://www.maisiehill.com/178

178. Unnecessary Apologies

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.   Get full show notes and more information here: https://www.maisiehill.com/177  

177. Breaking the Cycle of Self-Judgement

Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back.   Learn the valuable lessons gleaned from our adventure, from the power of starting small to the symbiotic relationship between balance and momentum. Discover how embracing the journey, with all its uncertainties and wobbles, can lead to profound personal growth and a newfound appreciation for life's beautiful imperfections.    Get full show notes and more information here: https://www.maisiehill.com/176

110. Dating after Divorce with Sade Curry

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