Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we savour what feels good. But the brain uses the same circuitry for both. One keeps you trapped in stress, the other expands your capacity for joy.

 

In this episode, I explore how to redirect that mental energy towards what nourishes you. You'll learn how to notice when you're looping on something, how to recognise whether you're processing or stewing, and how to build a simple daily practice of savouring. This small shift can transform your baseline mood and help you feel more grounded, connected, and present in your life.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/251

 

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Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helping you recognise and shift the thought errors that keep you stuck in that cycle. These patterns of thinking, like "I don't have time", "it's not the right moment", or "this will take too much", feel true, but they're often just your brain's way of avoiding discomfort.

 

In this episode, I walk you through how to identify these thought errors for what they are, challenge them, and replace them with questions that open up new possibilities. You'll learn how to work with your brain instead of against it, so you can stop waiting for the perfect moment and start making progress today. Whether your goals feel too big, too far away, or just too hard to start, this conversation will help you take the next doable step toward real change.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/250

 

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Do you find yourself hesitating when faced with a decision, even one that could move you closer to what you truly want? In this episode, I'm talking about decision making for your future self, and how the choices you make today shape the person you become tomorrow. Every decision is an opportunity to grow, to learn, and to step into a version of yourself that is more confident, aligned, and capable.

 

We explore how to shift your focus away from outcomes and external validation, and instead tune into the long-term impact of your choices on your personal growth. You'll learn why connecting with your future self can provide clarity, why discomfort often signals that you're on the right path, and how self-trust transforms uncertainty into decisive action. This episode also covers how to use your decisions to strengthen boundaries, prioritise what matters, and act in alignment with your values, even when it feels uncomfortable.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/249

 

Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever pause to consider what your personal standards are and how they shape your life? Your standards, whether about how you dress, how you spend your time, or who you spend it with, guide your choices and actions. They set the tone for how you treat yourself and how others treat you, and they can be consciously chosen or subtly learned over time.

 

In this episode, I explore how to notice, assess, and work with your personal standards. I share examples from my own life, from clothing choices to money routines, to show how even small standards reflect your self-worth and influence your daily life. You will learn how to identify when your standards are supporting you or holding you back, why the way you treat yourself is paramount, and how small adjustments can ripple out into other areas of your life.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/248

 

Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever feel frustrated when your most important goals seem to take forever to achieve? The goals that require you to expand your identity and sense of self aren't quick wins or overnight successes. They are the slow burns that transform who you are while you work toward them, demanding patience, commitment, and consistent effort over time.

 

I'm talking about the long game of change and why your most important goals need space to reshape you. You'll discover how to build delay tolerance, use uncomfortable emotions as fuel, and prune away distractions and old identities that hold you back. You'll also have practical ways to stay committed when progress feels slow and learn how to keep moving forward even when the immediate reward isn't visible.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/247

Do you trust the things your body tells you, even when you can't explain them or get someone else to validate them? Many of us who've been socialised as female have been trained to doubt what we sense, to question our instincts, and to defer to others' opinions, even when our internal knowing is guiding us correctly. This conditioning shapes the way we make decisions, respond to relationships, and navigate our work and creative projects.

 

In this episode, I'm exploring discernment—the ability to perceive what's obscure and trust your knowing, even when it can't be fully explained or justified. You'll learn how to tell the difference between clean discernment and fear-based decision-making, recognise when you're relying too heavily on external validation, and strengthen your ability to trust yourself. This episode is about tuning into your internal sense, making decisions that feel coherent, and building the muscle to honour your knowing without apology.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/246

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prevent us from moving forward. We often give our power away to external factors or other people's decisions, like sliding all our chips across the casino table and letting someone else bet on our behalf.

 

Mental blocks often show up disguised as facts. Our minds tell us we can't move forward until we have approval, more resources, or a change in circumstances. You'll learn how to spot these mental blocks and recognise when you're betting on others instead of yourself. I'll explain how making a small move, even when the full picture feels out of reach, can get you back in the game. We'll also explore how changing the language you use can help unlock new possibilities for action.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/245

Do you ever feel guilty for prioritising yourself, even when you know it's necessary? Protecting your capacity — what I call "protecting the asset" — isn't just about avoiding burnout. It's about power, socialisation, and whose needs get met while others are expected to keep giving. When you start prioritising yourself, you aren't just changing your own life; you're disrupting systems that have long benefited from women's invisible labour and challenging the social rules that reward overfunctioning while punishing boundaries.

 

In this episode, I explore why taking care of yourself can feel indulgent or selfish and how that guilt was strategically taught to keep you useful to everyone but yourself. We unpack how being socialised as female encourages self-erasure, how workplaces and families rely on invisible labour, and why the people around you are trained to expect you to smooth over tensions. I also cover how to protect your capacity without inadvertently shifting burdens onto others and why doing this work is a political act that models new possibilities for collective care.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/244

Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us step into this invisible role, managing moods, filling in awkward silences, and making sure conflict does not surface. It can feel like you are helping others, but often, you are protecting yourself from discomfort, and it can be exhausting.

 

In this episode, I am exploring the idea of emotional support tights, the pattern of holding everything together, keeping conversations smooth, and preventing friction in relationships. Like shapewear that initially feels supportive but eventually becomes restrictive, this role starts with good intentions but ends up limiting authentic connection. Whether it is at work, with family, or in friendships, constantly smoothing over tensions keeps real issues from being addressed and prevents genuine relationships from growing.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/243

Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I'm diving into the concept of dominance, why it's often demonised, and why we need to redefine it for ourselves. Many of us have been taught to fear or resist dominant energy, especially when past experiences have shown us its aggressive and harmful side. But what if we could reclaim dominance as a tool for leadership, protection, and direction?

 

In this episode, I explore the crucial difference between mature dominance and immature, aggressive dominance. I share why embracing mature dominance can be empowering, especially when we understand its role in setting boundaries, driving progress, and creating healthier relationships. Drawing from observations of horse herds and real-life examples, I explain how dominance, when used skillfully, helps keep everyone safe, directed, and at ease. It's about directing the group toward goals, protecting everyone's well-being, and making decisions that benefit the whole.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/242