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Listen… it’s March. Spring’s coming. Flowers are out. And if you’re still dragging February’s leftovers into this month—texting the one who “doesn’t know what they want”—we’re done. No. Nope.
This month? We’re cutting the bench. No more sitting on the sidelines. If they’re wishy-washy, if they’re taking up space, if they’re not showing up? They’re gone
 a minute, Just baby oil
After bath on my feet and legs it’s amazing feeling and it’s amazing sounds it’s a longer version of our ASMR but this is just a quick tease for you today
this is nervous system, grounding, embodiment, ASMR relaxation. So we lean into:
The sounds of spaghetti, cooking and boiling and the steam just sizzling around you and then the anticipation of the spaghetti in the container and the water drain draining and squishing and squishing squishing it through my hands while I’m getting it ready for the next preparations and then the hot cocoa.
sometimes yesterday catches up with us today and we can’t let go of things that have hurt us even two years things but it’s time to let go and enjoy your life again. Did you like of something you enjoyed because of something that happened in your past that’s not fair let’s not do that anymore. Let’s enjoy today.
When you first meet someone…
don’t perform.
Don’t curate.
Don’t edit yourself into something safer.
Say it early.
If you don’t want commitment — say it.
If you’re still healing — say it.
If you’re dating multiple people — say it.
If you want something serious — say it.
This morning started with tension and overthinking. Instead of spiraling, I turned on the bath and let the water be part of the reset. In this Riley’s Reset Recipe, we breathe through silence, disappointment, and the fear of being ghosted — with soft water sounds and real-time regulation.
It all cozy, cuddles, blizzard, winds chimes, sipping hot cocoa in bed, cuddling together the tingling sounds
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