Specific practices you can integrate into your daily routine. These aren’t complicated rituals; they’re simple, powerful tools designed to awaken your presence, energy, and inner wisdom.

The beauty of Tantra is that it’s not just something you practice on a mat or cushion; it’s a way of living, breathing, and relating to the world. Here’s how it can touch every part of your life.

Welcome, beautiful soul. Take a moment to settle wherever you are. You can sit comfortably with your spine tall and relaxed, or lie down if that feels more nourishing. Gently close your eyes—or soften your gaze if you prefer—and let’s begin.

In the episodes to come, we’ll explore key principles of Tantra, dive into practices you can integrate into your daily life, and even touch on the sacred dynamics of relationships, energy, and spirituality. So, find your breath, feel your body, and let’s journey together into the mystery.

Ready to learn more about Tantra Yoga? Let's get started.

Oh girrrrrrrl! In these times of trading entertainment...my yoga student and goddess girlfriend taught me how to twerk. Yup. Twerking is now part of my personal practice. 

Decided it's time to jump in.