We’re recapping our very first Interhouse Sports Day! From the planning and preparation to the chaos, competition, unexpected moments, and everything in between—we’re taking you behind the scenes of what it really took to bring the day to life. Was it worth it? Would we do it again? Let’s talk about it.

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Special mention of Vendors from Sports Day (IG handles)

@Sirasbakery

@Golden_sugar55

@_cookwithaisha

@mamaskitchenn8

@cloud_onthego

Munas African Juice

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This weeks episode is sponsored by Terenga Retreat — a beachfront luxury property on the Smiling Coast of The Gambia. If you have been planning a trip home — or your first visit to The Gambia — this is where you need to stay. Direct beach access, oceanside pool, free gym, 24/7 power and security. Two luxurious bedrooms. Short and long stays welcome.

DOD listeners get 10% off when booking; just contact the team directly before booking and tell them DOD sent you!

Book on Airbnb www.Airbnb.com/h/TerengaRetreat

Or contact the team directly:

- [email protected]

- +220 708 3813 | +220 701 1117

This episode is a little all over the place—in the best way possible. We chat about feeling overwhelmed by life and wanting to take a step back to reset. We unpack how social media sells a version of reality that rarely exists, and why reality TV isn't as real as it seems. We also get into the darker side of human nature, how easy it is to forget that everyone is fighting battles we can't see, and why choosing kindness is more important than ever.

This weeks episode is sponsored by Terenga Retreat — a beachfront luxury property on the Smiling Coast of The Gambia. If you have been planning a trip home — or your first visit to The Gambia — this is where you need to stay. Direct beach access, oceanside pool, free gym, 24/7 power and security. Two luxurious bedrooms. Short and long stays welcome.

DOD listeners get 10% off when booking; just contact the team directly before booking and tell them DOD sent you!

Book on Airbnb www.Airbnb.com/h/TerengaRetreat

Or contact the team directly:

- [email protected]

- +220 708 3813 | +220 701 1117

This week, we talk about Fatima's decisiveness and how passionate she is about MANY things. Khadijah shares her struggles with losing interest in things often and how overthinking can be mentally draining.

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DOD is hosting its very first in-person event and you are all invited.

Interhouse Sports Day is AUG 22, 2026. Check out our IG/TT page for flyer and details.

Registration link: https://docs.google.com/forms/d/e/1FAIpQLSfwcWUXhqiMeKiw1FVqlA5se6FLiw4A7HS9fcTqXvKHVSyfpQ/viewform?usp=sharing&ouid=116923835102985447277

Twenty years ago, our father walked away from the gates of a stadium he helped build. This year, we walked back in together for the World Cup. A full circle moment that only Allah could've orchestrated so perfectly. But this episode isn't really about football entirely. It's about a promise that took 20 years to fulfill, a stadium that holds more memories than most people will ever know, and why some of the greatest gifts we can give our parents can't be wrapped.

Please dont forget to give us a rating if you enjoyed the episode!

In this episode, we question the expectations surrounding birthdays and why they've become such a performance. From lengthy birthday tributes and social media posts to the idea that your birthday should be treated like a national holiday, we discuss why we think birthday culture has gotten a little out of hand. We also dive into the debate around children's sleepovers, sharing our thoughts on why every household is different and why sleepovers may not be worth the risk.

In this episode, we are joined by Bintou Barrow — a community powerhouse, trusted resource, and former Consulate of The Gambia in Canada. As a proud Gambian-Canadian, Bintou has dedicated herself to community work and to amplifying the voices of Gambians in spaces where we are often underrepresented, all while striving to create meaningful impact and walk in her purpose.

In this heartfelt conversation, Bintou shares her perspective on navigating a hyphenated Gambian-Canadian identity, the complexities of obedience and respect within cultural upbringing, and the journey of self-discovery through family dynamics. Together, we explore cultural expectations, migration trauma, maintaining ties to our roots while building a life abroad, and the importance of open communication between generations. This episode is a powerful reflection on identity, healing, community, and belonging.

Follow Bintou on her platforms for more :

TikTok https://www.tiktok.com/@thee_hyphenate?_r=1&_t=ZS-96FcBK4oqga

IG https://www.instagram.com/thee_hyphenate

Salam Everyone! This episode is just as the title states; we give some advice for those in their early 20s- but really all can be applied to whichever chapter in life you are in.

ENJOY AND DONT FORGET TO GIVE US A RATING.

In this episode, we share our perspectives on how we deal with difficult circumstances in life, and it becomes clear that we’re both at different stages in our journeys. Khadijah opens up about struggling to stay motivated and find the brighter side of things at times. Meanwhile, Fatima shares her belief that life is ultimately what you make of it, and that we each need to take more control of our lives instead of blaming our circumstances or the people around us.

THOWBACK! This episode is from the archives. We unpack the uncomfortable truths shaping our generation—from the basic life skills many were never taught, to the deeper issues of entitlement, colourism, and identity. We explore how broken value systems—at home and across societies—have fueled gender tensions, inflated egos, and internalized self-hate, especially within Africans. We share our thoughts on unequal upbringing disguised as equality, to the impact of western propaganda and fractured cultural unity. Our conversation ends on whether Muslim women should share the freedom of our male counterparts when it comes to independent living and how it’s okay to stay within our Islamic restrictions for our own benefit.

PLEASE LEAVE US A RATING AND SHARE YOUR THOUGHTS IN THE COMMENTS :)

In this episode, Khadijah shares her experience becoming a Jahanka bride, walking us through the traditions and rituals that shaped her wedding day. The conversation then expands into everyday realities in The Gambia — from disappointing restaurant service and a struggling hospitality industry to persistent police bribery and why tipping waiters no longer feels justified, especially in the West.