Daughters of Mormonism

Daughters of Mormonism

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Daughters of Mormonism episodes

  • Episode 50: I want to hear your voices!
    Right click here to download the mp3.



    Click Here to See Complete Instructions on How to Set Up Your Own Podcast

    Art by Angela Treat Lyon
    There is solid evidence for the fact that when women speak more than 30 percent of the time, men perceive them as dominating the conversation; well, similarly, if, say, two women in a row get one of the big annual literary awards, masculine voices start talking about feminist cabals, political correctness, and the decline of fairness in judging. The 30 percent rule is really powerful. If more than one woman out of four or five won the Pulitzer, the PEN/Faulkner, the Booker—if more than one woman in ten were to win the Nobel literature prize—the ensuing masculine furore would devalue and might destroy the prize. Apparently, literary guys can only compete with each other. Put on a genuine equal competitive footing with women, they get hysterical. They just have to have their voices heard 70 percent of the time.      —Ursula Le Guin The Wave in the Mind (Off the Page: Loud Cows; pages 119-120).
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    RESOURCES FOR HOW TO CREATE A PODCAST
    Click Here to See the Podcast Tutorial Tab for Complete Instructions

    Cost: I'm assuming you've got a computer with internet connection, so the only other costs to start up your podcast are a headset with microphone (about $30) and the Pamela software (also about $30), if you want to record multiple voice conversations. Depending on how much your headset costs, you'll spend $55-$70 total to start your podcast. Everything else is FREE.

    Record & Edit:
    • Audacity: In addition to recording,
    • you can also cut sections out, amplify sound, have multiple tracks that
      fade in and out of each other, remove noise, etc.
    • Skype: Allows you to interview long-distance for free, as long as you both
    • have a Skype account. You can have regular two-person conversations
      or whole groups.
    • Pamela ($32.41): Allows you to easily record panels from Skype. They
    • have a free version, but it only allows you to record for 15 minutes at a
      time. I recommend the Professional version, which also gives you a free
      trial so you can see if you like it.
    • Levelator: Equalizes the "loudness" of each voice in a conversation. Great for interviews and panel discussions.  
    • Royalty Free Music:
      • Kevin MacLeod: He puts his music in genre
      • groups and allows for free use and modification as long as you attribute.
        File Share:

        • Dropbox: Lets you collect and share files. 
        • Audio Host:
          • Archive.org: Free public hosting with easy user interface; also increases how you can be found online. There are listeners who
          • found this podcast through Archive.org.
            Website:
            • Blogger.com: Free and easy to set up quickly.
            • iTunes:
              • iTunes FAQs for Podcasts: As soon as I put up my podcast, it seemed like everyone wanted to know when it would be on iTunes. To set up your podcast on iTunes, you need your feed url. Here's the feed url for this podcast that iTunes finally accepted: http://daughtersofmormonism.blogspot.com/feeds/posts/default?alt=rss
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              • Episode 49: Passing the Torch
                Right click here to download the mp3.



                There are so many women from all over the world, both in and out of Mormonism who listen to this podcast. Each of you has much to share. Every week I get emails from you, telling me about your life journeys, about your pain and triumphs, about how one of the episodes on the podcast helped you or validated you. Many of you have sent me ideas for podcasts, too. Because, really, for women’s issues in religion, there is endless territory to cover. In these episodes I’ve done, I haven’t even scratched the surface.

                There is so, so much still to be spoken. I want to hear your voices. I want to hear your stories. And there is more out there than I could ever cover. I’ve known this time was coming, and now it’s finally here.

                It’s time for me to move on from this podcast. It's time for me to turn my heart energies elsewhere. It’s time for me to pass the torch to you.

                In the final episode, I’ll give you a tutorial about how to create a podcast.
                 

                Art by Jan Morgan Wood
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              • Episode 43: The Pain of Patriarchy: "An Iceberg Beneath"
                Right click here to download the mp3.



                Photograph by Jonathan Green
                About a year ago, I recorded a piece about the pain I feel from being raised under patriarchy. I never had the courage to post it because it felt so vulnerable. It wasn't until a friend of mine expressed her pain at awakening to the crushing weight of patriarchy that I revisited that recording and shared it with her. Together, we decided to create a series about the pain of patriarchy, as this is an experience that is common to many women in the church. This episode contains my original recording.

                In the following episodes for this series, you will hear the voices of Amelia, Courtney, Sara, Tiffany, and Katrina. Each of these women gives a different perspective and voice to her journey.

                Below, you can also hear an added male perspective from Gail.

                The Pain of Patriarchy: "The Men Give the Equality to the Women" — Gail

                Right click here to download the mp3.



                *As always, thanks to Kevin MacLeod for the music.
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              • Episode 42: "Elementally You" — Depression & Mormon Women Part III
                Right click here to download the mp3.



                Art by Jarosław Kubick
                In the final segment of our discussion, we talk about ways we hid our depression or magnified our depression (what made things worse) and ways we helped our depression (what made things better).

                The panelists will be watching the comments to respond to questions.

                Here is a summary of the resources and other things that helped us.

                Process:
                • Name the problem
                • Identify root causes (often things from the past) and work through them
                • Figure out what triggers depressive episodes
                • Remove triggers (get out of situations that make things worse)
                • Build relationship spaces where you can find happiness and peace and emotional strength ("family" by choice)
                • Choose your spirituality and interaction with the church
                • Get out of overly-stressful or abusive situations and take care of yourself
                • Become an advocate, speak up
                • Techniques:
                  • Journal writing and blogging
                  • Writing in supportive communities (online forums)
                  • Creating: Art, music (eg. playing piano), dance (eg. choreography), crochet, etc.
                  • Therapy, working through the past
                  • Movement
                  • Breathing
                  • Focusing on sensory input from the five senses to come to the present moment
                  • Yoga
                  • Energy healing: BodyTalk
                  • Getting out to the things that are "elementally you" (eg. hike the petroglyphs)
                  • Spend time outdoors, get outside when the spiral down starts
                  • Using prayer as contemplative reflection
                  • Identifying the good and the beautiful
                  • Massage and chiropractic
                  • Hot showers
                  • Light therapy and vitamin D
                  • Reading books on topics that pertain to your hurt

                  • Food Related
                    • GAPS diet
                    • Candida Cleanse
                    • Eating potatoes before bed (with no protein) to help to raise serotonin levels

                    • Books, Audio, and Online Resources
                      • "The Soul in Depression" from On Being with Krista Tippett (audio)
                      • Prozac Nation by Elizabeth Wurtzel
                      • An Unquiet Mind by Kay Redfield Jamison
                      • The Dance of Anger by Harriet Lerner
                      • The Dance of Intimacy by Harriet Lerner
                      • Mood Cure by Julia Ross
                      • The Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen
                      • Come to Your Senses by Stanley Block and Carolyn Block
                      • Move Your Body Tone Your Mood by Kate F. Hays
                      • Eating in the Light of the Moon by Anita Johnston
                      • Noonday Demon: An Atlas of Depression by Andrew Solomon
                      • Women who Run With the Wolves by Clarissa Pinkola Estés 
                      • Solace for Mothers online forum
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                      • Episode 41: "Walking the Labyrinth" — Depression & Mormon Women Part II
                        Right click here to download the mp3.



                        Art by Karim Fakhoury
                        In the second part of this panel discussion, Sybil, Amelia, Jenne A, Lisa, and Kendhal discuss situational vs chemical depression, accepting and owning their depression, and vivid dreams that lead to understanding aspects of the self.

                        We also talk about the mentality of "there's one right way to deal with this" and how that doesn't work with depression; how there is a need to find what works for you, moment to moment.

                        We then discuss medication and depression and the stigmas attached both to taking it and not taking it, trying to find medication that works, weaning off medications. We also talk about therapy.

                        To comment and for resources, please see Part III.
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