Welcome to another episode of the Daughters of the Moon Podcast!
In Episode 364, Kim and Barb sit down with Cindy Dupuie for an empowering conversation about navigating perimenopause and menopause with greater awareness, knowledge, and intention.
Menopause is so much more than hot flashes! In this episode, we explore the many ways women can support their bodies through the pause years, including vitamins and nutrition, lab testing, monitoring hormone and health levels, sleep, resistance training, movement, inflammation, gut health, oral health, bile, and overall wellness.
We talk about why understanding what is happening inside your body can be such an important part of advocating for yourself, and why strength, movement, nutrition, restorative sleep, and digestive health all deserve a place in the menopause conversation.
Whether you are entering perimenopause, navigating menopause, or simply want to better understand your changing body, this conversation offers practical information and thoughtful insights to help you feel more informed and empowered.
Connect with Cindy
Website:
https://www.alivingbalance.net
Cindy has created a free Lab Checklist for Women During The Pause Years to help women become more informed about the conversations they can have with their healthcare providers.
https://mailchi.mp/ec838eef0e74/lab-checklist
Cindy's signature course, Grace In Transition for Women Of A Certain Age, helps women navigate this stage of life with greater understanding, awareness, and grace.
A new cohort begins in September!
Learn more here:
https://alivingbalance.net/course/
Instagram: @cindy_dupuie
https://www.instagram.com/cindy_dupuie/
YouTube Channel: A Living Balance
https://www.youtube.com/@alivingbalance
YouTube Video: What End Is Up When It Comes To HRT
https://youtu.be/A-jMfvQifjo
Subscribe to the Daughters of the Moon Podcast on YouTube and join us for more conversations exploring the health, healing, spiritual, and personal journeys that help us create healthier bodies, minds, and souls.
Connect With Daughters of the Moon
YouTube:
https://www.youtube.com/@DaughtersoftheMoon
Website:
https://daughtersofthemoon.ca
Facebook: @DaughtersoftheMoon444
https://www.facebook.com/DaughtersoftheMoon444
Instagram: @daughtersofthemoonpodcast
Email: [email protected]
If you enjoyed this episode, please like, subscribe, and share the Daughters of the Moon Podcast. Your support helps our community continue to grow! 🌙
Land Acknowledgement
Daughters of the Moon Podcast is recorded on Treaty 6 Territory, the traditional and ancestral lands of many Indigenous Peoples, including the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux Peoples.
We honour the original caretakers of these lands and acknowledge the enduring presence, cultures, traditions, and contributions of Indigenous Peoples.
⚠️ Disclaimer
The information shared in this podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed by our guests are their own and do not necessarily reflect those of the Daughters of the Moon Podcast or its hosts.
Please consult with your qualified healthcare provider before making changes to your medications, supplements, nutrition, exercise routine, hormone therapy, or other aspects of your healthcare. Always seek professional medical advice for questions regarding your individual health and circumstances.
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