Dave Cuomo - How Much Do You Want to Know? (Yogacara - Five Omnipresent Factors)

“This is the answer key to zazen, the answer key to Buddhism. It’s actually the answer key to enlightenment too. It might not seem like it, it might seem pretty boring. But, when they don't tell you the answers in Zen, this is what they’re not saying.“ - Dave Cuomo

Dave walks us through Yogacara’s “Five Omnipresent Factors” - the theoretical underpinning to all of Zen’s deceptively simple instructions for “just sitting,” and just maybe, to reality itself. When we stop worrying about our thoughts and “just pay attention,” what do we end up seeing with all that attention? How do our selves and reality construct themselves at every given moment? Also, bonus round! Should we let our mosquito friends bite us in zazen? And can we do Zen for simple self improvement without accidentally stripping away the illusion of reality as we know it? Find out here!