Sara dives deep into the dangerous waters of molten lavas of rage, grief, and repression bubbling just beneath the surface of our coping mechanisms. What do we deprive the world when we repress our inconvenient feelings, and is there a safe way to air them out? Are there good reasons to spend our energy propping up the institutions that let us down? And if the way we feel isn’t a problem, how are we supposed to fix it?? Find out here!

Dave brings us a brass tacks talk on meditation technique with a deep look at listening practice, inner listening, and intentional meditation practice in general. Can we engage in such things without spoiling the freewheeling just sitting shikantaza Zen is famous for? Can we scale the heights of the deepest meditative attainments with nothing but effortless ease? Is the peace we seek waiting quietly for us in the omnipresent roar of the A/C? Find out here!

Resident poet Matthew is back with a deep exploration of the Buddhist and personal lore around listening practice, as wayward monks almost get sexy, a patron saint of listening saves us all by finding the sound of her own heart beat, Matthew reveals his awkward youthful misdeeds, and we dissolve the boundaries between ourselves and everybody else to find ourselves just a little more free. Are wisdom and compassion just another word for listening? Can we still function in the world if we drop the narrative of its story? Is listening to ourselves checking out the most fool proof way to tune in?? Find out here!

Dave dives into the intersection of Zen and cutting edge psychology to learn about post traumatic growth and whether that might just be the wellness Zen has been quietly selling all these thousands of years. How come terrible experiences sometimes shut us down and sometimes opens us up into new and wondrous worlds? Is everything we go through really for the better? Can reality ever wrong? And if we can’t trust our own eyes, ears, or thoughts, who can we trust?? Find out here!

Sara explores the inner critic and its role in the creative process through an insightful dissection of Bodhidharma’s original founding text of Zen. How does what our Great Red Bearded Barbarian Ancestor actually said measure up to the perfect Zen master living rent free in our heads? Where does the inner critic come from and how does it hold us back? Is it actually making some good points, and is there a healthier happier way of listening to that? Find out here!

Beth explores the lure of silence, how to find it, what it asks of us, and what it offers. How much of our energy and attention do we owe to our family and friends? What is conversation really for? How can we explain the inner worlds we fly through freely when we’re not thinking in words?? Find out here!

Dave takes a secular look at the the literal magic embedded in the ceremonies and rituals of Zen to see if we can still wholeheartedly relate to them in our modern rational age, and if we’re going to try, what it would take to get the math of that magic right. Have we completely misunderstood what magic was supposed to mean and how it works? Can we draw on the power of a history we don’t always agree with? Do we need to believe in the mechanics of our rituals for their magic to work? Find out here!

Sara questions a dubiously lucrative job she’s been working and what the dubiously perfect Zen teacher in her head might have to say about it. What if our work doesn’t seem to align with our ideal aspirations, but what if paying the bills and having a little pocket money helps us to be our best self? What if we’ve already made our choices, but just don’t to admit them? What would Buddha do, and what if what he does is judge us?? Find out here!

Samm walks through a dark night of the soul on retreat and paints us vivid portraits of her grief embracing liberatory epiphanies. Can depression be a blessing and a curse? Can we trust a world of guaranteed impermanence? Is a mid life crisis really just an opportunity to have an older, wiser, second adolescence? Find out here!

Matthew plays thief to his own empty room as he wrestles with restlessness and whether trying to scratch that perpetual itch is a futile attempt to take empty space, or reaching out and grabbing the loot that makes life worth living. Also! Fresh haiku snapshots of our recent trip to Japan. Can the photographs that steal our souls also make us more present? Is Zen a zoo of ideas trapped in a cage of avoiding its true nature? How do we know our personal Zen craze isn’t just another phase?? Find out here!