Angel City Zen Center - Beginners Only Podcast

Chris reports on his efforts to tend the delicate ecosystem of his beloved backyard without letting it take over his life. Is it ever possible to figure out what the right thing to do is ahead of time? How much of our efforts are based on our desire to do good vs our desire to be perceived as good? Are red-winged blackbirds the meanest little buggers in the backyard and if so, should we still let them feed there?? Find out here!

Dave explores the body mind and the art and science of flow states with a brief autobiography of his own body and all the things it knows and does that he will never comprehend. Why is everything just easier on the days we do yoga? Do our bodies know, think, and express things our brains don’t understand, and can we get them in touch with each other? What are the often overlooked virtues of being a short man, and what is your own unique brand of weird you get to work with?? Find out here!

Dave gives us a personal, factual, and historical explanation of enlightenment in Buddhism and how we might or might not relate to it in our everyday practice. What does a healthy relationship to such a pie in the sky concept look like in the modern day? Do our teachers have it? Do they need to have it? Why does it feel taboo to talk about it plainly if it’s so central to our whole tradition? Are the old legends real or just canny pr?? Find out here!

Sara wrestles with the competitive spirit, who we’re really competing with, and what we might actually be trying to win. What does a healthy relationship to being right look like? Can we become winners without making losers? Is there a compassionate way to be a know it all?? Find out here!

Dave gives a road map to meditation and what you might expect to find in doing it for a half hour, an hour, a decade, or a lifetime or two. What is the one technique that unlocks all benefits instantly while carrying us down the stream unendingly? Can meditation done wrong actually do harm? And why does Zen think death is so funny?? Find out here!

In our ongoing series where brave sangha members tell us the story of what they’re doing and why they’re here, while we just maybe learn something about those things for ourselves, good sangha friend Sebastien brings us a fascinating and curious philosophical autobiography that searches skeptically through a couple thousand years of religion & thought to see if one of them might hold up to the stress test of an actual life. What do we lose when we have no religion and what do lose when we take one on? Is Buddhism’s takeover  of psychology complete? Is skepticism the most solid ground for faith? And is Buddhism gaining culture currency just a recipe for making it corny? Find out here!

Sara dives deep into the dangerous waters of molten lavas of rage, grief, and repression bubbling just beneath the surface of our coping mechanisms. What do we deprive the world when we repress our inconvenient feelings, and is there a safe way to air them out? Are there good reasons to spend our energy propping up the institutions that let us down? And if the way we feel isn’t a problem, how are we supposed to fix it?? Find out here!

Dave brings us a brass tacks talk on meditation technique with a deep look at listening practice, inner listening, and intentional meditation practice in general. Can we engage in such things without spoiling the freewheeling just sitting shikantaza Zen is famous for? Can we scale the heights of the deepest meditative attainments with nothing but effortless ease? Is the peace we seek waiting quietly for us in the omnipresent roar of the A/C? Find out here!

Resident poet Matthew is back with a deep exploration of the Buddhist and personal lore around listening practice, as wayward monks almost get sexy, a patron saint of listening saves us all by finding the sound of her own heart beat, Matthew reveals his awkward youthful misdeeds, and we dissolve the boundaries between ourselves and everybody else to find ourselves just a little more free. Are wisdom and compassion just another word for listening? Can we still function in the world if we drop the narrative of its story? Is listening to ourselves checking out the most fool proof way to tune in?? Find out here!

Dave dives into the intersection of Zen and cutting edge psychology to learn about post traumatic growth and whether that might just be the wellness Zen has been quietly selling all these thousands of years. How come terrible experiences sometimes shut us down and sometimes opens us up into new and wondrous worlds? Is everything we go through really for the better? Can reality ever wrong? And if we can’t trust our own eyes, ears, or thoughts, who can we trust?? Find out here!