In this episode, I sit down for an online conversation with David Abbott (known as @runliftrunlift on X) to talk all things running. We explore some of the principles that often get overlooked in training, including why running slower can actually be one of the best ways to build the endurance needed to run faster.

David shares practical insights on the role of patience and consistency in developing aerobic fitness, and why many runners benefit from spending more time at easier paces. We also dive into the importance of specificity in training making sure your workouts match the demands of your goals and how strength and weight training can support better performance, resilience, and long-term progress as a runner.

Whether you’re new to running or looking to refine your training approach, this conversation offers useful perspectives on building speed, endurance, and durability over time.