Katherine Martin-Fisher chats with David Bernstein, exploring his evolution from the 2008 financial crisis to founding a thriving wellness company. They discuss the value of business mastery, mentorship's impact, and retreats as tools for stress management. The dialogue delves into 'limited breaths' concept and the crucial role of mindfulness.

(0:00) Introduction to David Bernstein and his journey

(2:30) Impact of 2008 financial crisis on David's career

(4:11) Creation and evolution of David's wellness company

(10:02) Overview of business transformations and challenges

(14:08) Mastery in business: benefits and importance

(18:23) David's experience with a psychic healer and the role of mentors

(21:30) Benefits of retreats for stress management and self-discovery

(26:59) Importance of breath work and limited breaths concept

(29:34) Connecting with David Bernstein: upcoming retreats and workshops

(33:03) Closing thoughts on mindfulness, breathing, and well-being