David Connell is one of the cornerstones of my enspiration to change my life for the better. Dave at one time was 450 pounds. A proud father, husband, teacher and coach, Dave made the decision to change his life and hasn't looked back losing over 150 pounds providing a positive example to so many by becoming healthy. Our lives crossed over 27 years ago, and many times since. Enjoy this Enspirate Podcast as Dave and I talk about our journeys, sampled some of our favorite protein drinks and bars, and even fired out a pull-up live!