Sara joins us again for the weekly recap of how the week went with exercise, nutrition, setbacks and wins. Enjoy this short episode as we talk about our journey with B3 Fitness and the teachings of Coach Jill!

David Connell is one of the cornerstones of my enspiration to change my life for the better. Dave at one time was 450 pounds. A proud father, husband, teacher and coach, Dave made the decision to change his life and hasn't looked back losing over 150 pounds providing a positive example to so many by becoming healthy. Our lives crossed over 27 years ago, and many times since. Enjoy this Enspirate Podcast as Dave and I talk about our journeys, sampled some of our favorite protein drinks and bars, and even fired out a pull-up live!

The last 2 weeks have been a blur! Between following the nutrition plan, working out, parent duties of driving around to kid sports, and the Goggins 4x4x48 Challenge, trying to figure out where time went is a mystery. We are going to recap plus more!

Kelly Kavanaugh, a proud mother and a DePaul University Hall of Fame Softball Player joins The Enspirate Podcast to discuss her life and how she recently stepped back into the batters box and hit a home run with her health as she closes in on a fifty pound loss.

Sara joins us to start off Season 2 as we recap our first of 12 weeks of nutrition and fitness back on the B3 Fitness plan. We talk about what's happened since the Enspirate Podcast's last episode up to today, and dive deep into the last week since our 1st weigh-in with B3 Fitness.

Paul Baio of Palermo's of 63rd continue our fun as we learn more about Paul, how Palermo's of 63rd weathered the storm during the Covid-19 lockdowns, and got some good laughs in-between. Enjoy Part 2 of "The life of Paul from Palermo's of 63rd".

Enjoy part 1 of "The Life of Paul from Palermo's of 63rd Street" as we sit at the Palermo's of 63rd Street Frankfort location and learn how Paul became a leader of Palermo's of 63rd Street while balancing a very busy family life and managing 3 restaurants.

Coach Jill of B3 Fitness joins us again as we talk about many different topics and answer my questions and the questions of the listeners. We cover topics in nutrition, fitness, and a few other topics. Visit Coach Jill and B3 Fitness at the link here.

He was given weeks to live due to Cirrhosis, late stage liver disease. Mike Ethington battled the demons of alcoholism for decades. He almost lost his home, his family and his life until the unthinkable happened. Mike Ethington's story is the definition of Enspirate: it ENcourages, inSPIRes, and motivATES. Enjoy this week's episode featuring the story of Lazarus, my neighbor, Mike Ethington.

Special thank you to my show sponsors: Dr. Chris Vittori & Dr. Ameet Thakrar of Vittori Foot and Ankle Specialist, Palermo's of 63rd, TM Tire, and Mr & Mrs Robert & Amy Parsons.

Lots of fun to be had with the founder of Bits & Bites blog, Katie Kelly! Katie has built a social media empire on multiple platforms sharing recipes of food and drink and favorite stores to shop from which all started from a life pivot going from graduating from University of Illinois with a degree in Finance and landing a corporate job to becoming a social media influencer. Sit back get ready for some laughs, and enjoy this week's episode of another Enspirate Podcast!