<p>Sara joins us again for the weekly recap of how the week went with exercise, nutrition, setbacks and wins. Enjoy this short episode as we talk about our journey with B3 Fitness and the teachings of Coach Jill!</p>

Sara joins us again for the weekly recap of how the week went with exercise, nutrition, setbacks and wins. Enjoy this short episode as we talk about our journey with B3 Fitness and the teachings of Coach Jill!

The Week 4 Recap

We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time.

But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful soul who’s just getting by? 

How did they do it? These are the stories that need to be shared.

The Enspirate Podcast focuses on the everyday person and their stories of growth, transformation, and development; their “how they did it” story. Each episode will share the story of the everyday person’s enspirational road map  highlighting the successes and stumbles, and how they created their “best you”. 

Each podcast will encourage, inspire and motivate you to your best self, giving you a story that will enspirate!

Society & Culture

Health & Fitness

Education

We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time. But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful soul who’s just getting by? How did they do it? These are the stories that need to be shared. The Enspirate Podcast focuses on the everyday person and their stories of growth, transformation, and development; their “how they did it” story. Each episode will share the story of the everyday person’s enspirational road map highlighting the successes and stumbles, and how they created their “best you”. Each podcast will encourage, inspire and motivate you to your best self, giving you a story that will enspirate!

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The Week 4 Recap

The Week 4 Recap