06:49 – Are mentally tough people born, or made?
09:35 – What advice would you give to someone who desperately wants to be liked?
10:35 – Can transformation happen without total darkness?
13:48 – What happened to David Goggins' father? The details he out of his book, Can't Hurt Me
21:47 – Two of the most defining moments in your life
23:03 – What's the best way to take action?
26:28 – Is life suffering?
28:44 – What's going through your mind when you're running for days?
31:28 – The Cookie Jar 🍪
33:46 – Best motivation tip
36:32 – The key to fulfilment
39:12 – The impact of his interview with Joe Rogan

This was filmed in Jan 2020 at the 'Upgrade Your Life' event hosted by A Higher Branch.