Today I spoke with Kathy on How To Tackle Your Mental Health. Kathy has long history working in HR and developed an understanding to the effects working to your mental health, the difficulties we can all face and how to find a balance. Kathy has lived through this and we got into how she managed to make the shift and focus and prioritise her own well being.

Kathy can be found here at Mental Health First Aid https://mhfaengland.org/public-profil...

You can contact Kathy [email protected]