Talking mental health first aid with Julia. This is Julia's second time on the podcast and this time we reflected futher on the causes of mental health, many of the issues surrounding mental health and how you can look for the signs in yourself and others, and what you may be able to do to help. We discussed useful tips on awareness and how you might be able to help. Simple things which can mage a big difference.

Links for Julia www.developmentaluk.co.uk

Videos discussed

https://www.youtube.com/watch?v=iCvms...

https://www.youtube.com/watch?v=KZBTY...

David Watson https://linktr.ee/DavidWatson

Caroline Cavanagh https://www.carolinecavanagh.co.uk/