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Happy New Year! DSNSB proudly welcomes Karli and Greg, co-owners of CrossFit Lake Travis. Kickstart your 2024 resolutions, especially if they involve fitness, diet, and health! Karli & Greg share practical, long-lasting lifestyle tips.

Connect with Karli and Greg:
📱 @crossfitlaketravis
📱 @Karli_demonico
📱 @Gregzemlin

In the first DSNSB episode of 2024, the CFLT owners and I discuss:

⏰ (0:00) - Understanding your past to shape your present.
⏰ (14:42) - Choosing CrossFit as the primary workout method.
⏰ (23:36) - Dissatisfaction with traditional gyms and finding the right fitness niche.
⏰ (29:14) - Debunking excuses and why CrossFit stands out.
⏰ (33:00) - Unique features of CrossFit Lake Travis.
⏰ (34:55) - The journey to becoming business partners.
⏰ (47:49) - The significance of community.
⏰ (49:33) - Wishing away a problem and Greg's choice not to drink.
⏰ (59:35) - Transitioning from a sedentary to an active lifestyle.
⏰ (1:17:30) - Diet's impact on fitness goals.
⏰ (1:22:50) - Celebrating physical accomplishments.
⏰ (1:34:28) - Fun questions about hypothetical fights, meals, and time travel.

Help us spread the word to New Year’s resolutioners by subscribing, giving a 5-star rating on Spotify, and leaving a review on Apple Podcasts. Your support means the world and helps us reach more listeners! 🌟

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DSNSB proudly introduces Celeste Moore, Image Consultant, and Dating Coach! Learn more about Celeste and access free dating resources at CelesteMoore.com.

🌐 Celeste's Links:

• Podcast Intro: https://celestemoore.com/podcast-intro/
• Linktree: https://linktr.ee/celestemooreimage
• 📱 @celestemooreimage

In this episode, we explore:

⏰ (0:00) Differentiating matchmakers, image consultants, and dating coaches.
⏰ (11:44) Engaging stories: David's worst date and Celeste's current life priorities. First date tips.
⏰ (27:09) Personal stories: Celeste's early life and David's fatherhood fallout. Parental roles in kids' lives.
⏰ (40:59) The journey from a Political Science major to Image Consultant and Dating Coach.
⏰ (51:19) Common themes among clients seeking help from Celeste.
⏰ (57:35) Navigating the chase, overcoming rejection fears, and creating a list of dealbreakers.
⏰ (1:20:14) Celeste's insights on dating apps and effective questioning.
⏰ (1:31:28) Client success stories in finding relationships.
⏰ (1:34:12) The challenge of discussing sex openly.
⏰ (1:39:20) Embracing grace in every aspect of life.
⏰ (1:41:35) Celeste's aspirations for The Down & Dirty podcast and goals for a Ted Talk.

Support Celeste and DSNSB by taking three quick actions:

1. Subscribe to the YouTube Channel.
2. Leave a 5-star rating on Spotify.
3. Leave a 5-star rating and a written review on Apple Podcasts.

Educate our culture on dating and self-grace by sharing and engaging! 🌟

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Welcome Emma Goldstein to David’s Saturday Night Sit Back! Connect with Emma: 📱 @emmadanielle72, @mankheadspodcast, @sublettershow.

Watch "Subletter" on YouTube: https://www.youtube.com/watch?v=qOVztROTK1k

Grateful to chat with Emma about:

⏰ (0:00) Texas upbringing, bee stings, and scorpion encounters.
⏰ (13:45) Emma’s take on Christian rock and navigating Christianity as an agnostic.
⏰ (29:42) Exploring Emma's anxieties.
⏰ (31:42) The inception of the Mankheads podcast, plus Emma’s review of the 2023 movie "Bottoms" and the album "Guts."
⏰ (50:47) Emma's transition from non-med student to TV & Film major, podcaster, and show producer.
⏰ (1:00:21) Building a college community and the creation of the YouTube comedy "Subletter."
⏰ (1:22:48) Emma’s vision of success.
⏰ (1:26:43) Insights on Generation Z.
⏰ (1:34:18) Strategies for overcoming self-consciousness.
⏰ (1:38:35) A glimpse into "Creator Camp."
⏰ (1:40:15) Emma's global travels and favorite destinations.

Embark on this engaging journey with Emma Goldstein! Subscribe, like, and leave your thoughts. 🌟

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Join the yuletide celebration with the DSNSB Christmas Hootenanny! Whether you're trimming the tree, wrapping gifts, or sipping rum and nog by the fireplace, let the festive joy envelop you. Friends Danny Thornburg and Nick St. Amor join from CA for a jolly episode filled with laughter and cheer.

🎄 MERRY CHRISTMAS from David, Danny, & Nick! 🎄

Note: While we aimed for a family-friendly episode, be warned, we may have let a few expletives slip. If your family is okay with that, let the kids join the merriment!

P.S. Take on the challenge! Sip your favorite adult beverage every time "Merry Christmas" is said.

Spread the Christmas joy! If this episode brings merriment, subscribe to the YouTube channel, give a 5-star rating on Spotify, and leave a written review with a 5-star rating on Apple Podcasts. Cheers!

🕰️ (0:00) Welcome to the David’s Saturday Night Sit Back Christmas Hootenanny
🎬 (8:39) Christmas movies - Highest grossing revenues and favorites of David, Danny, and Nick.
🎵 (42:24) Christmas songs - Highest downloads and the top picks of David, Danny, and Nick.
🧠 (56:58) Christmas Trivia
🤣 (1:31:24) Christmas gone wrong
🎉 (2:04:20) Christmas gone right
🌲 (2:16:40) Fake Trees or Real Trees?

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In this festive episode, DSNSB welcomes Ollie Burke (@ollieburke43) for a Christmas-themed conversation. Explore Ollie's diverse experiences and enjoy the holiday cheer!

👀 Check out his dad's YouTube Channel, "Cooking Away the Blues":
🌐 https://www.youtube.com/@cookingawaytheblues2956

For your Christmas gift to us (free and takes 5 minutes), Ring the bell, leave a 5-star review on Spotify, a 5-star review with a written review on Apple Podcasts, and Subscribe to the YouTube channel!

Boost DSNSB's reach and spread more Christmas cheer by helping us gather more stars. Now, let's dive into this week's chirps with Ollie:

⏰ (0:00) Intro, Thanksgiving, and Breakfast habits
⏰ (10:23) Building a fire from scratch.
⏰ (15:56) Ollie's 3-month nature adventure in Utah during the COVID-19 Pandemic
⏰ (26:59) Ollie and his brother’s dynamics, frats, fraternities, and the accounting society
⏰ (40:42) Ollie’s journey into fitness, the gym, and the ice cream shop saga.
⏰ (52:42) Why the decision to join the military?
⏰ (1:09:22) Stephen King, reading, and Ollie's journey into becoming a movie buff
⏰ (1:25:00) The unique bond between Ollie and his dad.
⏰ (1:26:18) Alien-related conspiracy theories and the debate on belief.

Tune in for a captivating episode filled with Christmas spirit and intriguing conversations! Don't forget to spread the cheer by following our Christmas gift request. 🎄🌟

Support the show

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Join me in this festive episode featuring Ryan Atkinson, the co-founder of Space Bar Visuals and founder of Magic Media. We delve into Ryan's global travels, his bold decision to quit his job and start his own business, and his love for Christmas. Let's wrap up the year with laughter and inspiration as we discuss world travel, living with diabetes, and turning a side hustle into a thriving full-time job.

🌟 Help us make this holiday season memorable by taking these simple steps:

1. Subscribe to the YouTube Channel: Dive into the conversation visually.
2. Leave 5 Stars on Spotify & Apple Podcasts: Your ratings amplify our reach, allowing us to inspire more individuals.

Merry Christmas from David & the DSNSB Guests! 🎄

Connect with Ryan Atkinson:
📱 @RyanAtkinson17
🌐 https://www.linkedin.com/in/ryan-atkinson17/
🌐 https://www.linkedin.com/company/spacebar-visuals/

In this Christmas-themed episode, Ryan and I share insights on:

⏰ (0:00) Why Costco should sponsor the pod and Ryan's Christmas passion.
⏰ (16:44) The intriguing story of a fistfight turned homecoming date.
⏰ (18:27) Ryan's journey managing diabetes.
⏰ (35:27) Overcoming doubters and achieving personal goals.
⏰ (42:40) Ryan's early days of content creation.
⏰ (52:00) Launching the podcast "Adventures with Ryan."
⏰ (59:14) Transforming a side hustle into a full-time job and a ticket to global travel.
⏰ (1:11:43) Gym etiquette: Addressing gossiping dudes behind the scenes.
⏰ (1:19:29) Insights into Austin's dating market, dating apps, and identifying red and green flags.

Tune in for laughter, inspiration, and a festive conversation with Ryan Atkinson! 🚀🎙️

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At just 15 years old, Olivia Eden escaped a religious sex cult — and never looked back.

In this powerful episode, Olivia shares her journey from growing up inside a missionary organization tied to the Children of God Sex Cult, to breaking free as a teenager, navigating life on her own, and ultimately founding The Activation Project — a movement that helps others turn pain into purpose.

We talk about resilience, the lasting impact of childhood trauma, the ACE (Adverse Childhood Experiences) test, and how Olivia rebuilt her life after years of control and abuse. This is a story of survival, self-discovery, and transformation you won’t forget.

⚠️ Content Warning: This episode contains descriptions of sexual abuse and cult activity. Listener discretion is advised.

What You’ll Learn in This Episode:

• How to escape a controlling or abusive environment
• Rebuilding your identity after leaving a cult
• The role of community in healing from trauma
• Understanding the ACE test and your personal resilience
• Turning your story into a mission that helps others

📢 Call to Action:
If Olivia’s story inspired you, follow the podcast so you never miss a new episode, subscribe to our YouTube channel for full video interviews, and leave a 5-star rating on Apple Podcasts or Spotify — your support helps others discover stories like this.

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🚀 This week on DSNSB, David engages in a riveting conversation with Matt Lupi (@matt_lupi) covering a spectrum of topics:

🎧 Listening on Spotify? Hit the bell and leave a 5-star review.
🍏 Listening on Apple Podcasts? Pen a review and give us 5 stars.
📺 Watching on YouTube? Subscribe and share your thoughts on Matt’s episode.

⏰ (0:00) Introduction and Matt’s daring thrill-seeking adventures
⏰ (19:00) Exploring Gretchen Rubin's quiz on the four tendencies
⏰ (27:01) The ins and outs of the 75 Hard challenge
⏰ (35:51) Unpacking the effects of Nicotine when used responsibly
⏰ (43:22) Taking on the 4x4x48 Challenge
⏰ (55:12) Deep dive into mouth taping and sauna benefits
⏰ (1:04:00) Discovering the early life of Matt Lupi
⏰ (1:23:04) Understanding the significance of your inner circle
⏰ (1:33:01) Articulating Matt's transformative journey: From lazy to defining success
⏰ (1:43:45) Addressing misconceptions and why Matt feels misunderstood
⏰ (1:47:40) Matt's perspective on the state of Gen Z
⏰ (1:57:39) Unveiling the inspiration behind Matt's podcasting journey
⏰ (2:17:59) Valuable advice for launching your own side hustle

Tune in to explore Matt Lupi's path to success and gain insights into various challenges and triumphs. If this episode resonates with you, help us reach a broader audience. Subscribe, review, and share your thoughts across different platforms. Let's unlock success together! 🌟

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Welcome back to another empowering episode of David's Saturday Night Sit Back (DSNSB)! 🚀 In this week's riveting conversation, David engages with the remarkable Senior Chief Lundquist (@eric_lundquist17) to explore a life journey from the Navy to entrepreneurship. Let's dive into this transformative chirp session.

(0:00) Intro:
Join David as he introduces Senior Chief Lundquist, setting the stage for a gripping conversation about life, success, and resilience.

(2:18) Growing up in Bloomington, Minnesota:
Discover Senior Chief Lundquist's roots, growing up in Bloomington, Minnesota, and the early influences that shaped his character.

(9:00) Bible School vs. College:
Uncover the pivotal decision-making process between Bible school and college that set the trajectory for Senior Chief Lundquist's life.

(10:14) Joining the Navy:
Explore the defining moment when Senior Chief Lundquist made the life-altering decision to join the Navy.

(13:30) Reticular Activating System:
Delve into the power of the reticular activating system and its impact on shaping mindset and focus.

(19:42) Training and Being an Instructor:
Gain insights into Senior Chief Lundquist's experiences with military training and his role as an instructor.

(27:09) Smart and Achievable Goals:
Learn about the importance of setting smart and achievable goals for personal and professional growth.

(32:37) Success Mindset:
Explore the mindset that propels individuals towards success and accomplishment.

(35:09) Graduating Training: 18 Delta:
Reflect on the challenges and triumphs of graduating from training as an 18 Delta.

(38:09) Jumping Out of Planes:
Experience the exhilaration of jumping out of planes during Senior Chief Lundquist's military service.

(44:24) First Deployment - Saudi Arabia:
Gain insights into Senior Chief Lundquist's first deployment experiences in Saudi Arabia.

(48:11) Drive and Purpose:
Explore the driving forces and sense of purpose that have fueled Senior Chief Lundquist's remarkable journey.

(52:36) No Regrets:
Reflect on a life lived with no regrets, a testament to Senior Chief Lundquist's philosophy.

(55:53) Sleep Hygiene:
Understand the importance of sleep hygiene in maintaining optimal performance.

(1:10:25) Travel:
Join the conversation about the enriching experiences of travel during Senior Chief Lundquist's military career.

(1:12:40) Do You Think About the Roman Empire?:
Engage in a thought-provoking discussion on history and its relevance to contemporary thinking.

(1:15:54) 23 Years with the Military:
Reflect on the impressive 23-year military career of Senior Chief Lundquist.

(1:19:51) What Came Next?:
Explore the transition from military life to entrepreneurship and the journey beyond.

(1:26:01) Starting Method Endeavors:
Learn about the inception of Method Endeavors, Senior Chief Lundquist's entrepreneurial venture.

(1:43:46) Lime Scooter in Warsaw:
Share a lighthearted moment as Senior Chief Lundquist recounts a unique experience with Lime scooters.

(1:48:29) Wealth Building:
Gain valuable insights into wealth-building strategies and financial wisdom.

(1:57:05) On The Horizon:
Explore future endeavors and what lies on the horizon for Senior Chief Lundquist.

(1:58:26) The Israel and Palestine Issue:
Engage in a thoughtful discussion on the complex geopolitical matter of Israel and Palestine.

(2:02:34) A Gift for David, End of Show:
The episode concludes with a special gift for David, marking the end of an enlightening conversation.

Remember, your support means the world to us! If you're on Spotify, ring the bell and drop a 5-star review. Apple Podcasts lis

Support the show

https://www.dsnsb.com/

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DSNSB welcomes the fantastic Kita Adams (@tokitaadamscoaching) to the show, delving into the intricate realm of modern dating. While I may not be thrilled about my personal life taking the spotlight, I invite you to join us on this insightful journey.

If you find our discussion intriguing (and I secretly hope you do), your support matters! A 5-star review on Spotify, another on Apple Podcasts, and, crucially, subscribing to our YouTube channel can make a significant impact. More reviews attract bigger guests, amplifying our influence.

Kita, a dedicated queer matchmaker and dating coach, shares her expertise and hosts the Queer Connections podcast. Together, we explore the nuances of dating in 2023, shedding light on my own single status.

🔍 Highlights include:

(0:00) Introduction and Kita's journey into matchmaking.

(5:48) Navigating the 2023 dating scene.

(11:56) Meeting people in the current landscape.

(21:09) The dating app dilemma and how platforms shape our interactions.

(29:37) A deep dive into my last Tinder experience.

(32:30) Deciphering when to transition from app to in-person meetings.

(43:30) My approach to Bumble and Tinder setups.

(45:41) Unveiling the #1 desired feeling in a relationship.

(53:36) The complexities surrounding 'nice guys.'

Tune in for an engaging discussion on dating, LGBTQ+, and the pursuit of meaningful connections. #dsnsb #matchmaker #dating #lgbtq #boyfriend

Support the show

https://www.dsnsb.com/