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What can you do when you're awoken suddenly in the early hours and can't get back to sleep? Here's a story of when I was awoken by a deluge of water at 3:30am. And three tips I use to try to get to sleep. 

You've pre-booked your train ticket, your seat is reserved, you're excited about the journey ahead, you relax. Then something very unexpected happens and the adventure begins.

When life throws problems at you, how can you respond well? In this podcast episode, I share a personal experience of how I learned some great stuff because my website crashed. And then we find out how to benefit from other people's life experience and wisdom.

How do you think up puns? By observing everyday life, by listening to people. Listen to Frank and Sarah's sad confusing story - which turns out funny when the truth emerges. It's a great play on words. Can you guess which though...

What can you do when you see standards falling all around? Is there a solution? How should you react? Here's a practical way to tackle the problem.

Social Champ versus Social Bee. I use both of them. But why? Which one is better? Which is best value? Which has more features? Which do I prefer? I share my opinions and discoveries in this podcast.

Find out about Social Champ here

Find out about Social Bee here

Do your New Year resolutions and goals seem unachievable? Try changing the colour of the goalposts and make the goals much more fun.