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Author and registered dietician nutritionist Dawn Jackson Blatner joins John Landecker to talk about using a plate to eat your meals and how that helps with portion control and letting your mind see what you’re eating.
By wgnradio.com4.1
88 ratings
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Landecker to talk about using a plate to eat your meals and how that helps with portion control and letting your mind see what you’re eating.

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