In this episode we take a look what it takes to add 2 cups of sugar to your life daily. In making pudding one of the major ingredients is sugar and milk so this chapter talks about the importance of adding something sweet to your soul every day. With negative people, work, life, disappointments, and doubt it is hard for some people to see the sweet side of life. Come and see what is cooking in big Mama's kitchen

In this episode we take a look at how honest we are with ourselves on multiple levels including physically, spiritually, emotionally, etc. come take a journey through your own life and test yourself. You cannot make it to the next level without this ingredient.

Do you take inventory of your wants and needs in life on a consistent basis? The chapter and positive pudding has us take inventory of all the ingredients required to make pudding taste great. Perhaps it is time to make your own and stop recipe swapping.

Have you ever taken an experience from your life and really thought about how you view yourself versus how others view you? On this teacher Tuesday I take a narrative from the first chapter in the book to set up this week with questions about our being special enough to change how we see ourselves and how others see us.

In this episode we dissect my latest book "positive pudding 30 days to a more positive you" and take a look at what needs to be done now to in sure your best year ever.

Dawn speaks candidly about how to rejuvenate yourselves over the weekend to help prepare for the future. She brings academics to your household by explaining the role of neuroscience and emotion on your mental and physical health.

In times like these, it is important to thank those who took the time to listen first and react last. This is my thank you to the officer who decided not to shoot me as an unarmed teen at a neighborhood party one Friday night in Nashville, TN

Do you find yourself in a situation where people question your skills, interest, and abilities? If so you are not alone as many of us face workplace bullying on a consistent basis. This podcast gives you three tips to consider when faced with bad boys and mean girls in the workplace. Look for the free webinar on eventbrite @theconflictchick "Workplace Wisdom" Series FREE tickets available for early birds

In this episode we focus on throwback Thursday as a relates to a good habit or a good trait that you had from years past that has suddenly fallen by the wayside. Perhaps you were more outspoken, more daring, or more socially conscious in your youth. Our goal is to bring that skill from the past to the present for at least 24 hours. Are you up for the challenge?

Today's episode talks about three ways that you can improve your overall health. We start with your mental health by setting up a routine each morning to improve your balance and connectivity. Next we choose to exercise on a consistent basis based on our health.Finally we repeat the process. It is important to start new healthy habits during this pandemic to prevent long-term damage to yourself mentally, physically, emotionally, and even spiritually.