In this Episode, Leah sets us up with some comforting insights about mindfulness and meditation.  You are invited and encouraged to join us for the next 21 days of guided audios!

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ