By Leah
5
1010 ratings
The podcast currently has 24 episodes available.
Connect to the guiding light of your own personal halo. Today, Leah guides us through a little breathwork, visuals and mantra to activate the crown chakra. The last 20 days have prepared us to drop into the 10 full minutes of empty space and stillness. ENJOY:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
Today, we bring our awareness to the ooh so mystical third eye center! In the meditation, Leah introduces us to the Merkabah; a sacred geometric shape, that literally translates to "light, spirit, body". We invite in powerful light frequencies and a new repeated affirmation to bring clarity of thought and peace of mind. ENJOY!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
Everyone deserves the right to speak their truth and live from a place of fearless authenticity. Today, we will harmonize the throat chakra ; training our ears to be compassionate and our voices to be true. ENJOY:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
The heart is the bridge between the physical and the spiritual. Prepare to drop the anxiety and snuggle up in the warmth of healing emerald green light. Enjoy!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
Shine with the light of a thousand suns in your very own "city of jewels".
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on itunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
Get ready to unleash your creativity as we dive into the joyful waters of the sacral chakra for Day 16 of the YZ 21 day mindfulness meditation series!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
It’s important to bring the root chakra into balance before focusing on any other chakras in the body. The root chakra serves as the foundation for personal transformation and opening all other chakras. So, sit back, settle in...way in... and enjoy the process of growing strong roots and a stable being:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
What the heck is a chakra?? Today's short bonus episode gives us a peek into what's ahead for the last week of the 21 day YZ mindful meditation series. Enjoy, and remember to contact Leah with any questions, Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com! She is excited and ready to support you on your quest to discover the chakras!
To support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
For days 9-14, simply REPEAT this episode. Aristotle said, ”We are what we repeatedly do. Excellence is not an act, but a habit.”
Breathe. Observe. Mantra. Blessings. YOU GOT THIS...KEEP GOING:) X-YZ
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Breathe. Observe. Mantra. Blessings. :) Congratulations for making it a full week of mindfulness! This week, we will be adding in a little more quiet time for to detoxify the mind and give the body deep rest. (Those bubbling thoughts & feelings are coming UP AND OUT! and that's a really good thing. Detox, Baby! Drink lots of water and just take it one day at a time:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
The podcast currently has 24 episodes available.