Breathe. Observe. Mantra. Blessings. :)  Congratulations for making it a full week of mindfulness!  This week, we will be adding in a little more quiet time for to detoxify the mind and give the body deep rest. (Those bubbling thoughts & feelings are coming UP AND OUT! and that's a really good thing.  Detox, Baby! Drink lots of water and just take it one day at a time:)

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com