Feeling bound or stuck in life’s current circumstances? Feeling physical, mental or emotional stress? Welcome to being human;) Let’s LET IT GO together with this short and sweet meditation practice that can be done anytime of the day, as many times as a day that you prefer. If you find this meditation to be helpful and would like to support this podcast, you can share this episode with your fam ‘n friends, or feel free to donate any amount at >>>>>>>>>>> https://www.paypal.me/LeahPerison so that I can continue to bring you more free content:) Be sure to hit SUBSCRIBE so you will be notified as soon as that new episode comes out. BIG LOVE- Leah

In this episode, we explore the power of daily check ins to become the master of your own energy. I share just a few tips to make the idea of a meditation practice more inviting and accessible for those newer to a stillness practice and we dance around the topic of “feelings” during this interesting time we’re living in. We also take some time to hold space together to explore those feelings. Sounds fluffy, huh? Lol, well a little fluff won’t hurt nobody ;) We also explore a short visualization to leave you grounded and refreshed. Enjoy:) BIG LOVE! X-YZ

Let’s get it started....