Welcome to day 7 of the YZ mindfulness meditation series!  Today Leah teaches us how to incorporate vibrational seed sounds, also known as mantras in our meditation practice. Repeat the mantra in your mind's eye, or really go for it and enjoy the amazing resonance-- on the inhale, SOOO, exhale, HUMMM...enjoy:)

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

Welcome to day 6 of the YZ mindfulness meditation series!  Today, we will gather all 5 senses that we previously discovered in day 1-5.  

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

MMM mmm MMM!  For today's practice, you will need to prepare a small bowl of something to eat.  Keep it simple.  Trail mix, berries, cut up fruit or veggies, your morning oats...something easy and delicious, and get ready to savor each bite as Leah guides us through a mindful eating exercise. Enjoy!

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

Congrats! You made it to Day 4 of the YZ mindfulness meditation series.  You're doing great. Today, we play with the power of visualization, and we journey to our favorite vacation spot...get ready to taste the mai tais, and smell the coconuts! Enjoy:)

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

Welcome to Day 3 of YZ mindfulness meditation series! Breathe, listen and Enjoy:)

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

Welcome to Day 2 of the YZ mindfulness meditation series!  Tune into your body and reconnect with you physical self. A body scan meditation helps us to train the mind to be more open and aware of our sensory experience. Remind yourself to notice sensations without judgement. With time and practice, you will become more focused, present and able to find comfort in the discomfort of all things.

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

Welcome to day 1 of the YZ mindfulness meditation series!  Let's start at the very beginning...and...BREATHE.

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

To contact Leah with any questions, loving comments or constructive feedback:

 Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com

In this Episode, Leah sets us up with some comforting insights about mindfulness and meditation.  You are invited and encouraged to join us for the next 21 days of guided audios!

If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW!  Share with all of your loved ones looking to start a meditation practice!  Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)

BIG LOVE

X-YZ

Launches, collabs, and challenges, OH MY!  2021 is on a roll!  Leah catches us up on all that she's been upto since the holidays, gives us a peek into some exciting collaborations, and drops some nuggets on this year's higher calling for you to align your throat chakra. Enjoy!

Notes:

*For info on Prosport collaboration, go to www.prosportpt.com , or contact Leah at www.yogazeah.com

*To join us for the 21 day challenges, Follow @subfightermma and @yogazeah on IG, and #Subfighter21

*21 day mindfulness meditation challenge starts on Feb 6

Holidays got ya stressed? Take a time out to breathe with Yoga Teacher and Reiki Master, Leah Lynn. In this episode, Leah guides us through an alternate nostril breathing technique called "Anuloma Pranayama".  This technique clears the static of the mind, leaving you feeling calm, bright, and ready to soak in the magic of this holiday season. Enjoy:)

If you find this podcast to be helpful, please share it with your loved ones and don't forget to leave a 5 star review!  If you'd like to support this podcast, so Leah can continue to bring more free content like in this episode, you can donate any amount to Venmo @YogaZeah .

Big Love! X-YZ