Holidays got ya stressed? Take a time out to breathe with Yoga Teacher and Reiki Master, Leah Lynn. In this episode, Leah guides us through an alternate nostril breathing technique called "Anuloma Pranayama".  This technique clears the static of the mind, leaving you feeling calm, bright, and ready to soak in the magic of this holiday season. Enjoy:)

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Big Love! X-YZ