In this episode, we explore the power of daily check ins to become the master of your own energy. I share just a few tips to make the idea of a meditation practice more inviting and accessible for those newer to a stillness practice and we dance around the topic of “feelings” during this interesting time we’re living in. We also take some time to hold space together to explore those feelings. Sounds fluffy, huh? Lol, well a little fluff won’t hurt nobody ;) We also explore a short visualization to leave you grounded and refreshed. Enjoy:) BIG LOVE! X-YZ