<p>🕰 Content Guide :</p>
<ul>
 <li>(00:30) - Not planning your last cigarette</li>
 <li>(01:30) - Pairing smoking with everyday life</li>
 <li>(02:25) - The dopamine hit</li>
 <li>(03:00) - The time sink</li>
 <li>(04:00) - Don’t count everyday</li>
 <li>(05:48) - What addiction did to me</li>
  <li>(07:00) - Seeing smoking in media</li>
  <li>(08:10) - Disregard the urges</li>
  <li>(09:50) - It will be a challenge</li>
</ul>

🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Don’t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge

Day 01 : 🎩 The Introduction

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Day 01 : 🎩 The Introduction

Day 01 : 🎩 The Introduction