🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

By QR Clothing BrandHealth & Fitness

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes

August 24, 2020Quit Rich News : 📰 Update for August 24, 2020
Latest News :
August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend

Previous News :
On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!

On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY

On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH

Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛
© 2017-2020 QR Clothing Brand LLC. All Rights Reserved.
7 min
November 20, 2019 Our Community : ☎ Q&A and Call-ins
This episode will be updated regularly so to get notified when we add content to this please follow us on Twitter @ http://twitter.com/quitsmokingpod!

To call in and leave a message go to our Anchor page here: http://anchor.fm/qrquitsmoking/message. We will add your message and respond
10 min
November 12, 2019 Trailer: Introducing the Quit Smoking With Me Podcast
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛
1 min
June 13, 2019 Quick June 2019 Update
20k listens! Thank you for your support! Habit Calculator will be complete and released shortly, stay tuned by subscribing to our social media @quitrich.
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Send in a voice message: https://anchor.fm/qrquitsmoking/message
Support this podcast: https://anchor.fm/qrquitsmoking/support
3 min
February 10, 2019Welcome to 🚭 Quit Smoking With Me!
Useful Links :
Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH
Anchor Podcast Page - http://anchor.fm/qrquitsmoking
Get the Anchor App here - http://anchor.fm/
🕰 Content Guide :
(00:13) - Intentions & goals of this podcast

(02:35) - Introducing our host

(03:52) - 30 days and full disclosure

(04:51) - I've tried things to help me quit

(05:12) - Quitting and my relapse

(07:15) - Habits as stress managers

(07:59) - Coming up with the idea for this podcast

(09:21) - 30 days for 2nd year-long period and a challenge to the listeners

(09:54) - Interactive Podcast

(11:21) - Some repetition is to be expected here

(12:41) - Quit Rich Season One Playlist

(13:38) - Finance is a part of this

(13:50) - Our ad placement indicators

(15:22) - Call in and we will add your comments!
© 2017-2020 QR Clothing Brand LLC. All Rights Reserved.
17 min
February 10, 2019The ❄ 🦃 Cold Turkey Strategy
Useful Links :
Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator

🕰 Content Guide :
(00:10) - Intro to Cold Turkey Style

(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes

(01:10) - Heroin level of addiction leads to psychological pairings

(02:07) - Triggered permanent damage

(03:03) - The Lens of Finance

(03:45) - Today is your most expensive day to not quit!

(05:06) - The Industry of Tobacco
7 min
February 10, 2019Mental Prepisode: 📡 Podcast Reward System
🕰 Content Guide :
(00:14) - Intro to my Co-Host

(01:01) - This podcast is designed to be a reward system

(01:28) - If you relapse....

(02:20) - Walt Disney could have made a great podcast
4 min
February 10, 2019 Mental Prepisode : 🚫 🚭 Quit Until You Quit!
🕰 Content Guide :
(00:13) - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques
4 min
February 10, 2019Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
Useful Links :
The Tobacco Atlas - https://www.tobaccoatlas.org

🕰 Content Guide :
(00:05) - Research Review

(01:46) - The Tobacco Atlas

(03:25) - Thank You For Smoking

(04:11) - Nicotine Levels?

(05:07) - Fun Fact: Tobacco kills more people per year than WWII
7 min
February 10, 2019Mental Prepisode : 📅 Pick A Quit Date
🕰 Content Guide :
(00:05) - Picking a date

(00:53) - What worked for me might not work for you

(02:20) - Avoid quitting before gatherings that smokers will attend

(03:35) - Say bye to other smoker friends for at least two weeks

(04:42) - Events with Alcohol are dangerous for quitters
7 min

About 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

From the publisher's feed

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes

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