<p>  🕰 Content Guide :  </p>
<ul>
 <li>(00:05) - Picking a date</li>
 <li>(00:53) - What worked for me might not work for you</li>
 <li>(02:20) - Avoid quitting before gatherings that smokers will attend</li>
 <li>(03:35) - Say bye to other smoker friends for at least two weeks</li>
  <li>(04:42) - Events with Alcohol are dangerous for quitters</li>
</ul>

🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters

<p>&nbsp;&nbsp;🕰 Content Guide : &nbsp;</p>
<ul>
 <li>(00:05) - Picking a date</li>
 <li>(00:53) - What worked for me might not work for you</li>
 <li>(02:20) - Avoid quitting before gatherings that smokers will attend</li>
 <li>(03:35) - Say bye to other smoker friends for at least two weeks</li>
  <li>(04:42) - Events with Alcohol are dangerous for quitters</li>
</ul>

Mental Prepisode : 📅 Pick A Quit Date

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Mental Prepisode : 📅 Pick A Quit Date

Mental Prepisode : 📅 Pick A Quit Date